London Daily

Focus on the big picture.
Sunday, Sep 14, 2025

Sorry, meat lovers: new research confirms health risks, contradicting optimistic 2019 report

New study examined whether meat eaters are more likely to get sick and die, whereas previous one reviewed existing research for evidence of meat-eating’s risks. A significant relationship exists between illness and death and people’s diets decades earlier

Eating red and processed meat is linked to higher rates of heart disease and death, says a large new study – a finding that would be met with a big “duh” if it didn’t come on the heels of a controversial report suggesting people don’t necessarily need to eat less meat.

The new research, published in the journal Jama Internal Medicine, found that eating two servings of red meat or processed meat weekly is associated with a 3 per cent to 7 per cent higher risk of cardiovascular disease, such as heart attack and stroke, and a 3 per cent higher risk of death from all causes.

Eating two servings of poultry weekly was also linked to higher heart disease risk, but not overall mortality, said the study, conducted at Feinberg School of Medicine at Northwestern University in the United States. The study’s authors urged more research on poultry before making any recommendations on intake because the study didn’t look at how the food was prepared, such as whether it was grilled or fried.

Fish was not associated with ill health effects.

The findings are consistent with prior research that has linked meat with poor health outcomes, but can feel like whiplash given that a report, published in October in the Annals of Internal Medicine, said there was insufficient evidence to recommend people reduce meat intake. Some public health experts questioned the accuracy of those conclusions and some of the authors were later called out for not disclosing industry funding on other projects.

That report’s authors included researchers from Dalhousie University in Nova Scotia and McMaster University, both in Canada, among others.

Such conflicting conclusions can paralyse consumers trying to make healthful choices, erode trust in nutrition science or encourage some people to throw up their hands and indulge in steaks and burgers with abandon.

Norrina Allen, associate professor of epidemiology and paediatrics at Northwestern’s medical school, and senior author of the new study, points out that the reports try to answer different questions. Her study examined whether people who eat meat are more likely to get sick and die, whereas the October 2019 report summarised existing literature to determine if there is enough evidence to show reducing meat intake makes a difference.

Asked for a takeaway, Allen said: “I hope people consider eating red and processed meat in moderation and try and consume more fruits and vegetables and whole grains.”

Nearly 30,000 men and women were included in the Northwestern study, which followed participants from six different long-term research cohorts for up to 30 years. It goes a few steps further than prior studies to isolate the effect of meat by controlling for individual risk factors and other aspects of a person’s diet, Allen said.

While the increased risk from two weekly servings is small – a serving being, for example, four ounces (113 grams) of unprocessed red meat or two strips of bacon – the risk increases the more meat people eat, the study said. The study does not establish causality.

The research has several limitations. A major one was that it was based on a self-assessment of what participants ate over a month at the start of the project, so any changes they made to their diets over the years were not taken into account. Participants were followed for a median of 19 years.

Allen said it’s notable that there remained a significant relationship between illness and death and people’s diets decades before.

“There is still a risk based on what you ate 20 years ago,” she said.

Newsletter

Related Articles

0:00
0:00
Close
French Debt Downgrade Piles Pressure on Macron’s New Prime Minister
US and UK Near Tech, Nuclear and Whisky Deals Ahead of Trump Trip
One in Three Europeans Now Uses TikTok, According to the Chinese Tech Giant
Could AI Nursing Robots Help Healthcare Staffing Shortages?
NATO Deploys ‘Eastern Sentry’ After Russian Drones Violate Polish Airspace
Anesthesiologist Left Operation Mid-Surgery to Have Sex with Nurse
Tens of Thousands of Young Chinese Get Up Every Morning and Go to Work Where They Do Nothing
The New Life of Novak Djokovic
The German Owner of Politico Mathias Döpfner Eyes Further U.S. Media Expansion After Axel Springer Restructuring
Suspect Arrested: Utah Man in Custody for Charlie Kirk’s Fatal Shooting
In a politically motivated trial: Bolsonaro Sentenced to 27 Years for Plotting Coup After 2022 Defeat
German police raid AfD lawmaker’s offices in inquiry over Chinese payments
Turkish authorities seize leading broadcaster amid fraud and tax investigation
Volkswagen launches aggressive strategy to fend off Chinese challenge in Europe’s EV market
ChatGPT CEO signals policy to alert authorities over suicidal youth after teen’s death
The British legal mafia hit back: Banksy mural of judge beating protester is scrubbed from London court
Surpassing Musk: Larry Ellison becomes the richest man in the world
Embarrassment for Starmer: He fired the ambassador photographed on Epstein’s 'pedophile island'
Manhunt after 'skilled sniper' shot Charlie Kirk. Footage: Suspect running on rooftop during panic
Effective Protest Results: Nepal’s Prime Minister Resigns as Youth-Led Unrest Shakes the Nation
Qatari prime minister says Netanyahu ‘killed any hope’ for Israeli hostages
King Charles and Prince Harry Share First In-Person Moment in 19 Months
Starmer Establishes Economic ‘Budget Board’ to Centralise Policy and Rebuild Business Trust
France Erupts in Mass ‘Block Everything’ Protests on New PM’s First Day
Poland Shoots Down Russian Drones in Airspace Violation During Ukraine Attack
Brazilian police say ex-President Bolsonaro had planned to flee to Argentina seeking asylum
Trinidad Leader Applauds U.S. Naval Strike and Advocates Forceful Action Against Traffickers
Kim Jong Un Oversees Final Test of New High-Thrust Solid-Fuel Rocket Engine
Apple Introduces Ultra-Thin iPhone Air, Enhanced 17 Series and New Health-Focused Wearables
Macron Appoints Sébastien Lecornu as Prime Minister Amid Budget Crisis and Political Turmoil
Supreme Court temporarily allows Trump to pause billions in foreign aid
Charlie Sheen says his father, Martin Sheen, turned him in to the police: 'The greatest betrayal possible'
Vatican hosts first Catholic LGBTQ pilgrimage
Apple Unveils iPhone 17 Series, iPhone Air, Apple Watch 11 and More at 'Awe Dropping' Event
Pig Heads Left Outside Multiple Paris Mosques in Outrage-Inducing Acts
Nvidia’s ‘Wow’ Factor Is Fading. The AI chip giant used to beat Wall Street expectations for earnings by a substantial margin. That trajectory is coming down to earth.
France joins Eurozone’s ‘periphery’ as turmoil deepens, say investors
On the Anniversary of Queen Elizabeth’s Death: Prince Harry Returns to Britain
France Faces New Political Crisis, again, as Prime Minister Bayrou Pushed Out
Murdoch Family Finalises $3.3 Billion Succession Pact, Ensuring Eldest Son’s Leadership
Big Oil Slashes Jobs and Investments Amid Prolonged Low Crude Prices
Court Staff Cover Up Banksy Image of Judge Beating a Protester
Social Media Access Curtailed in Turkey After CHP Calls for Rallies Following Police Blockade of Istanbul Headquarters
Nayib Bukele Points Out Belgian Hypocrisy as Brussels Considers Sending Army into the Streets
Elon Musk Poised to Become First Trillionaire Under Ambitious Tesla Pay Plan
France, at an Impasse, Heads Toward Another Government Collapse
Burning the Minister’s House Helped Protesters to Win Justice: Prabowo Fires Finance Minister in Wake of Indonesia Protests
Brazil Braces for Fallout from Bolsonaro Trial by corrupted judge
The Country That Got Too Rich? Public Spending Dominates Norway Election
Nearly 40 Years Later: Nike Changes the Legendary Slogan Just Do It
×