London Daily

Focus on the big picture.
Monday, Jan 05, 2026

Sex and Covid: What are the rules?

Sex and Covid: What are the rules?

Casual sex is still off the cards in Wales and NI - but guidance is changing in England and Scotland.

The latest lockdown easing means new guidance on having sex.

In England and Scotland, you'll be able to meet indoors and stay at another person's household overnight from Monday.

The rules on close contact between friends are also being relaxed, which means you can have sex with someone outside of your household or support bubble.

But Boris Johnson and Nicola Sturgeon have urged people to be cautious.

Lockdown rules vary depending on where in the UK you are.

In Wales, two households can form a bubble and meet indoors, while indoor visits in Northern Ireland are expected to be allowed from 24 May.

But Wales and NI haven't updated their guidance on close contact - so casual sex is still off the cards.

'Your best sexual partner is yourself'


The Terrence Higgins Trust has told Newsbeat its advice on safe sex during the pandemic - first published last summer - still stands across the UK, despite England's and Scotland's rule changes.

"Your best sexual partner during the Covid-19 pandemic is yourself or someone within your household," the charity says.

However, the trust adds that it's "unrealistic to ask everyone to abstain from sex indefinitely", so has given further advice.

If you are having sex with people outside of your household, it's important to limit the number of partners you have, the charity says.

People should avoid kissing, wear a face covering and choose positions that aren't face-to-face.

Masturbation, sex toys or having phone or online sex are recommended as the safest options.

Like with all parts of life at the moment, be aware of any Covid-19 symptoms you or your partner might have - and isolate if you have them.

If you are meeting someone new, the charity says to ask if they or anyone in their household have had symptoms or tested positive.

Does the virus spread through sex?


The virus can spread through saliva, mucus or the breath of those who have it, along with contact with hard surfaces.

"If you are going to touch each other's genitals it's likely that you will potentially be kissing at the same time - and we know the virus is passed through saliva," Dr Alex George told Radio 1 Newsbeat back in March.

Dr Alex is an A&E doctor and former Love Island contestant and says "any possibility of transfer of coronavirus - from your mouth to your hands, to genitals, to someone else's nose or mouth" increases the risk of passing on coronavirus.


That's why the Terrence Higgins Trust recommends not kissing, wearing a face mask during sex and favouring positions where you're not face-to-face.

It adds the virus has been found in semen and poo, which is why you should use condoms and dams for oral sex to minimise risk.

And given we're supposed to be doing it after most things - washing your hands for more than 20 seconds or using hand sanitiser before and after sex is recommended.

All of this is not to say you should forget about your sexual health in general.

The charity says it's important to get tested for sexually transmitted infections before starting to have sex again.

"Lockdown has meant that most people have had fewer sexual partners, if any at all, and now is the perfect time to be sure you don't have an STI and to know what your HIV status is," it says.

Newsletter

Related Articles

0:00
0:00
Close
HSBC Leads 2026 Mortgage Rate Cuts as UK Lending Costs Ease
US Joint Chiefs Chairman Outlines How Operation Absolute Resolve Was Carried Out in Venezuela
Starmer Welcomes End of Maduro Era While Stressing International Law and UK Non-Involvement
Korean Beauty Turns Viral Skincare Into a Global Export Engine
UK Confirms Non-Involvement in U.S. Military Action Against Venezuela
UK Terror Watchdog Calls for Australian-Style Social Media Ban to Protect Teenagers
Iranian Protests Intensify as Another Revolutionary Guard Member Is Killed and Khamenei Blames the West
Delta Force Identified as Unit Behind U.S. Operation That Captured Venezuela’s President
Europe’s Luxury Sanctions Punish Russian Consumers While a Sanctions-Circumvention Industry Thrives
Berkshire’s Buffett-to-Abel Transition Tests Whether a One-Man Trust Model Can Survive as a System
Fraud in European Central Bank: Lagarde’s Hidden Pay Premium Exposes a Transparency Crisis at the European Central Bank
Trump Announces U.S. Large-Scale Strike on Venezuela, Declares President Maduro and Wife Captured
Tesla Loses EV Crown to China’s BYD After Annual Deliveries Decline in 2025
UK Manufacturing Growth Reaches 15-Month Peak as Output and Orders Improve in December
Beijing Threatened to Scrap UK–China Trade Talks After British Minister’s Taiwan Visit
Newly Released Files Reveal Tony Blair Pressured Officials Over Iraq Death Case Involving UK Soldiers
Top Stocks and Themes to Watch in 2026 as Markets Enter New Year with Fresh Momentum
No UK Curfew Ordered as Deepfake TikTok Falsely Attributes Decree to Prime Minister Starmer
Europe’s Largest Defence Groups Set to Return Nearly Five Billion Dollars to Shareholders in Twenty Twenty-Five
Abu Dhabi ‘Capital of Capital’: How Abu Dhabi Rose as a Sovereign Wealth Power
Diamonds Are Powering a New Quantum Revolution
Trump Threatens Strikes Against Iran if Nuclear Programme Is Restarted
Apple Escalates Legal Fight by Appealing £1.5 Billion UK Ruling Over App Store Fees
UK Debt Levels Sit Mid-Range Among Advanced Economies Despite Rising Pressures
UK Plans Royal Diplomacy with King Charles and Prince William to Reinvigorate Trade Talks with US
King Charles and Prince William Poised for Separate 2026 US Visits to Reinforce UK-US Trade and Diplomatic Ties
Apple Moves to Appeal UK Ruling Ordering £1.5 Billion in Customer Overcharge Damages
King Charles’s 2025 Christmas Message Tops UK Television Ratings on Christmas Day
The Battle Over the Internet Explodes: The United States Bars European Officials and Ignites a Diplomatic Crisis
Princesses Beatrice and Eugenie Join Royal Family at Sandringham Christmas Service
Fine Wine Investors Find Little Cheer in Third Year of Falls
UK Mortgage Rates Edge Lower as Bank of England Base Rate Cut Filters Through Lending Market
U.S. Supermarket Gives Customers Free Groceries for Christmas After Computer Glitch
Air India ‘Finds’ a Plane That Vanished 13 Years Ago
Caviar and Foie Gras? China Is Becoming a Luxury Food Powerhouse
Hong Kong Climbs to Second Globally in 2025 Tourism Rankings Behind Bangkok
From Sunniest Year on Record to Terror Plots and Sports Triumphs: The UK’s Defining Stories of 2025
Greta Thunberg Released on Bail After Arrest at London Pro-Palestinian Demonstration
Banksy Unveils New Winter Mural in London Amid Festive Season Excitement
UK Households Face Rising Financial Strain as Tax Increases Bite and Growth Loses Momentum
UK Government Approves Universal Studios Theme Park in Bedford Poised to Rival Disneyland Paris
UK Gambling Shares Slide as Traders Respond to Steep Tax Rises and Sector Uncertainty
Starmer and Trump Coordinate on Ukraine Peace Efforts in Latest Diplomatic Call
The Pilot Barricaded Himself in the Cockpit and Refused to Take Off: "We Are Not Leaving Until I Receive My Salary"
UK Fashion Label LK Bennett Pursues Accelerated Sale Amid Financial Struggles
U.S. Government Warns UK Over Free Speech in Pro-Life Campaigner Prosecution
Newly Released Files Shed Light on Jeffrey Epstein’s Extensive Links to the United Kingdom
Prince William and Prince George Volunteer Together at UK Homelessness Charity
UK Police Arrest Protesters Chanting ‘Globalise the Intifada’ as Authorities Recalibrate Free Speech Enforcement
Scambodia: The World Owes Thailand’s Military a Profound Debt of Gratitude
×