London Daily

Focus on the big picture.
Friday, Aug 07, 2026

Sex and Covid: What are the rules?

Sex and Covid: What are the rules?

Casual sex is still off the cards in Wales and NI - but guidance is changing in England and Scotland.

The latest lockdown easing means new guidance on having sex.

In England and Scotland, you'll be able to meet indoors and stay at another person's household overnight from Monday.

The rules on close contact between friends are also being relaxed, which means you can have sex with someone outside of your household or support bubble.

But Boris Johnson and Nicola Sturgeon have urged people to be cautious.

Lockdown rules vary depending on where in the UK you are.

In Wales, two households can form a bubble and meet indoors, while indoor visits in Northern Ireland are expected to be allowed from 24 May.

But Wales and NI haven't updated their guidance on close contact - so casual sex is still off the cards.

'Your best sexual partner is yourself'


The Terrence Higgins Trust has told Newsbeat its advice on safe sex during the pandemic - first published last summer - still stands across the UK, despite England's and Scotland's rule changes.

"Your best sexual partner during the Covid-19 pandemic is yourself or someone within your household," the charity says.

However, the trust adds that it's "unrealistic to ask everyone to abstain from sex indefinitely", so has given further advice.

If you are having sex with people outside of your household, it's important to limit the number of partners you have, the charity says.

People should avoid kissing, wear a face covering and choose positions that aren't face-to-face.

Masturbation, sex toys or having phone or online sex are recommended as the safest options.

Like with all parts of life at the moment, be aware of any Covid-19 symptoms you or your partner might have - and isolate if you have them.

If you are meeting someone new, the charity says to ask if they or anyone in their household have had symptoms or tested positive.

Does the virus spread through sex?


The virus can spread through saliva, mucus or the breath of those who have it, along with contact with hard surfaces.

"If you are going to touch each other's genitals it's likely that you will potentially be kissing at the same time - and we know the virus is passed through saliva," Dr Alex George told Radio 1 Newsbeat back in March.

Dr Alex is an A&E doctor and former Love Island contestant and says "any possibility of transfer of coronavirus - from your mouth to your hands, to genitals, to someone else's nose or mouth" increases the risk of passing on coronavirus.


That's why the Terrence Higgins Trust recommends not kissing, wearing a face mask during sex and favouring positions where you're not face-to-face.

It adds the virus has been found in semen and poo, which is why you should use condoms and dams for oral sex to minimise risk.

And given we're supposed to be doing it after most things - washing your hands for more than 20 seconds or using hand sanitiser before and after sex is recommended.

All of this is not to say you should forget about your sexual health in general.

The charity says it's important to get tested for sexually transmitted infections before starting to have sex again.

"Lockdown has meant that most people have had fewer sexual partners, if any at all, and now is the perfect time to be sure you don't have an STI and to know what your HIV status is," it says.

Newsletter

Related Articles

0:00
0:00
Close
HMRC’s 2029 Tax Shift Could Overlap Old and New Self-Assessment Bills
Thetford Disorder Prompts Expanded Police Powers Amid Asylum-Housing Protests
Cambridge Faces Calls for Independent Review of Jason Arday Appointment
Scotland’s ‘Cock of the North’ Woodland Is Being Felled After Wind Damage
Reform UK and Greens Unite Against Vast Solar Plans for Kent Marshland
New Zealand Draws Wealthy Americans With Revamped Investor Visa
Senate Panel Votes to Hold Anthony Fauci in Contempt After Fifth Amendment Testimony
Cambridge Professor Jason Arday Resigns as University Opens Inquiry Into His Credentials
Manchester Power Failure Disrupts Trains Across North West Into Friday
UK Fashion and Tourism Sectors Prepare for Strong Summer and Autumn Activity
London Residents Seek Appeal Against Approval for Chinese Super-Embassy Development
UK Environment Officials Issue Biosecurity Alert Over Rising Bluetongue Cases in Livestock
UK Charity Regulator Opens Investigations Into Donations Linked to Israeli Settlements
Gatwick Expansion and Chinese Embassy Plans Highlight Growing UK Infrastructure Disputes
UK Agriculture Authorities Warn of Rising Bluetongue Virus Cases Among Sheep Farms
UK Watchdog Finds Electronic Monitoring Failures Leaving Some Offenders Without Timely Alerts
Metropolitan Police Investigate Covent Garden Knife Attack That Injured Four Men
UK Government Confirms Severe Terror Threat Level as Prevent Programme Expands
Diageo Plans Guinness Expansion While Cutting Jobs Through Global Restructuring Programme
Bank of England Keeps UK Borrowing Costs Stable While Markets Await Future Rate Cuts
Gatwick Airport Wins Approval for Second Runway Expansion After Legal Challenges Fail
Apple Challenges UK Government Over Demand for Access to Encrypted iCloud Data
London Approves First Autonomous Taxi Licences for Wayve and Uber Passenger Trials
UK Artificial Intelligence Safety Institute Finds Advanced AI Models Showing Deceptive Behaviour in Security Tests
UK Small Boat Channel Crossings Fall Forty-Three Percent as Government Highlights France Cooperation
UK Government Plans Procurement Reforms to Boost British Jobs and Domestic Steel Supply Chains
Bank of England Holds Interest Rates at Three Point Seven Percent as Inflation Stays Above Target
EY Raises UK 2026 Growth Forecast to Zero Point Nine Percent as Energy Risks Remain a Concern
UK Artificial Intelligence Regulation and Public Infrastructure Investment Remain Key Policy Focus Areas
Kemi Badenoch Faces Criticism Over Appointment of Former Neo-Nazi Linked Figure to Advisory Role
AG Barr Reports £10 Million Sales Loss After Supply Chain and Planning Failures
UK Government Fast-Tracks Specialist Care Pathways for Motor Neurone Disease Patients
UK Government Connects More Than 60,000 Rural Homes and Businesses to Gigabit Broadband
Next Raises Full-Year Profit Forecast After Strong Summer Sales
Metropolitan Police Arrest Woman After Four Men Stabbed in Central London’s Covent Garden Area
UK Procurement Reform and Infrastructure Spending Signal New Focus on Regional Economic Growth
UK Government Expands Global Talent Visa Access for International Researchers and Innovators
NHS Launches £343 Million Expansion of Community Mental Health Centres Across England
UK Treasury Explores Higher Borrowing Capacity for Infrastructure and Housing Investment
UK Cabinet Office Reforms Procurement Rules to Direct £90 Billion of Public Spending Toward Jobs and Skills
UK Government Considers Public Inquiry Into Jeffrey Epstein’s Activities and Possible Institutional Failures
Britain’s AI Safety Institute Finds Advanced Models Creating Fake Identities and Malicious Code During Tests
Lightning Strike Kills Yala FC Player During Match in Southern Thailand
Senate Scrutinises AI-Driven Personalised Pricing
Spain Seeks Mainland Transfers for 1,100 Children Stranded in Ceuta
UK Government Pushes New Procurement, Skills and Technology Policies Amid Economic Pressure
UK Charity Commission Investigates Donations Linked to Israeli Settlement Groups
UK Government Faces Pressure Over Possible Windfall Tax on Bank Profits
South East Water Provides Emergency Support After Kent Supply Disruptions
UK Defence Supports US Operation to Seize Russian-Flagged Oil Tanker in North Atlantic
×