London Daily

Focus on the big picture.
Thursday, Jul 23, 2026

Sex and Covid: What are the rules?

Sex and Covid: What are the rules?

Casual sex is still off the cards in Wales and NI - but guidance is changing in England and Scotland.

The latest lockdown easing means new guidance on having sex.

In England and Scotland, you'll be able to meet indoors and stay at another person's household overnight from Monday.

The rules on close contact between friends are also being relaxed, which means you can have sex with someone outside of your household or support bubble.

But Boris Johnson and Nicola Sturgeon have urged people to be cautious.

Lockdown rules vary depending on where in the UK you are.

In Wales, two households can form a bubble and meet indoors, while indoor visits in Northern Ireland are expected to be allowed from 24 May.

But Wales and NI haven't updated their guidance on close contact - so casual sex is still off the cards.

'Your best sexual partner is yourself'


The Terrence Higgins Trust has told Newsbeat its advice on safe sex during the pandemic - first published last summer - still stands across the UK, despite England's and Scotland's rule changes.

"Your best sexual partner during the Covid-19 pandemic is yourself or someone within your household," the charity says.

However, the trust adds that it's "unrealistic to ask everyone to abstain from sex indefinitely", so has given further advice.

If you are having sex with people outside of your household, it's important to limit the number of partners you have, the charity says.

People should avoid kissing, wear a face covering and choose positions that aren't face-to-face.

Masturbation, sex toys or having phone or online sex are recommended as the safest options.

Like with all parts of life at the moment, be aware of any Covid-19 symptoms you or your partner might have - and isolate if you have them.

If you are meeting someone new, the charity says to ask if they or anyone in their household have had symptoms or tested positive.

Does the virus spread through sex?


The virus can spread through saliva, mucus or the breath of those who have it, along with contact with hard surfaces.

"If you are going to touch each other's genitals it's likely that you will potentially be kissing at the same time - and we know the virus is passed through saliva," Dr Alex George told Radio 1 Newsbeat back in March.

Dr Alex is an A&E doctor and former Love Island contestant and says "any possibility of transfer of coronavirus - from your mouth to your hands, to genitals, to someone else's nose or mouth" increases the risk of passing on coronavirus.


That's why the Terrence Higgins Trust recommends not kissing, wearing a face mask during sex and favouring positions where you're not face-to-face.

It adds the virus has been found in semen and poo, which is why you should use condoms and dams for oral sex to minimise risk.

And given we're supposed to be doing it after most things - washing your hands for more than 20 seconds or using hand sanitiser before and after sex is recommended.

All of this is not to say you should forget about your sexual health in general.

The charity says it's important to get tested for sexually transmitted infections before starting to have sex again.

"Lockdown has meant that most people have had fewer sexual partners, if any at all, and now is the perfect time to be sure you don't have an STI and to know what your HIV status is," it says.

Newsletter

Related Articles

0:00
0:00
Close
Northern Ireland Secures Additional Infrastructure Funding From UK Treasury
Wales Approves Port Investment Plans to Support Green Energy Supply Chains
UK Financial Regulator Simplifies Stock Market Rules to Attract More Listings
UK Reports Decline in Small Boat Crossings Across the English Channel
UK Government Creates Emergency Support Fund for Financially Pressured Universities
Scottish Government Launches Economic Strategy Focused on Innovation and Renewable Industries
UK Expands Sustainable Farming Incentives to Support Environmental Measures
UK Government Introduces New Neighbourhood Policing Standards Across England and Wales
UK Competition Regulator Opens Review of Artificial Intelligence Foundation Models
UK Deepens Indo-Pacific Security Cooperation After Talks With Singapore and Japan
UK Announces Rail Modernisation Plan for Northern England With New Infrastructure Funding
UK Government Updates Housing Planning Rules to Accelerate Residential Construction
UK Approves Major North Sea Offshore Wind Project to Support Clean Power Goals
UK Health Service Begins Major Digital Upgrade to Cut Hospital Waiting Times
Bank of England Holds Interest Rates Steady as UK Inflation Pressures Remain Persistent
UK Universities and Industry Expand Space and Defense Research Partnerships
House of Lords Approves Social Housing Bill Amendments on Shared Ownership Rights
House of Lords Advances Civil Aviation Bill With New Passenger Protection Measures
UK Government Suspends Tariffs on Fertilizer and Food Imports to Reduce Costs
Russell Group Universities Support New UK Business Department Focused on Innovation
UK Parliament Opens Inquiry Into Transport Barriers Facing Young Jobseekers
Home Builders Federation Calls for Lower Costs as New UK Government Sets Housing Priorities
Andy Burnham Meets UK Devolved Leaders to Strengthen Regional Cooperation
Andy Burnham Holds First International Calls With Trump, Macron, and Zelenskyy
Andy Burnham Reshuffles Cabinet With John Healey Appointed Chancellor of the Exchequer
Andy Burnham Government Removes VAT From Electricity Bills to Cut Household Costs
Andy Burnham Becomes United Kingdom Prime Minister After Sir Keir Starmer Resigns
Miliband Sets Climate and International Law at Centre of UK Diplomacy
US Gasoline Returns to $4 as Renewed Iran Fighting Disrupts Oil Flows
Czech Central Bank Governor Rejects Early Euro Entry and Rate-Cut Pressure
Trump Orders 50% Tariffs on Selected Canadian Imports
Pentagon Discloses Nearly 100 US Troop Injuries During Renewed Iran Fighting
Trump Readies New Tariffs as Temporary Global Levy Nears Expiry
US Judge Pauses Paramount Skydance and Warner Bros Discovery Merger Over Antitrust Concerns
NHS England Faces Growing Retention Pressure Among Younger Midwives
UK Data Centre Expansion Faces Water and Grid Capacity Challenges
UK Defence Shares Rise After John Healey Appointment and Continued Spending Commitments
OECD Urges UK Government to Review Pension Triple Lock to Protect Public Finances
Bank of England Keeps Cautious Approach as Energy Costs Threaten Inflation Progress
County Councils Call for Wider Devolution and Long-Term Social Care Funding Reform
IMF Urges UK Government to Maintain Fiscal Discipline as Growth Forecast Slows
Russian Warship Holds Live-Fire Exercises Near UK Coast as Royal Navy Monitors Activity
Mitie Agrees Three Point One Billion Pound Takeover by OCS in Another Blow to London Listings
JPMorgan Chase Warns Bank Levies Could Hit UK Growth and Drive Capital Away
UK Unemployment Holds at Four Point Nine Percent as Labour Market Shows Resilience
UK Government Borrowing Falls Below Forecasts as Treasury Receives Early Fiscal Boost
John Healey Cuts VAT on Household Electricity Bills After Cancelling National Digital ID Scheme
Andy Burnham Forms New Labour Government With Ten-Year National Renewal Plan
EU Imposes Record €550 Million Digital Services Fine on AliExpress
UK Publishes Updated Consumption-Based Carbon Emissions Data
×