London Daily

Focus on the big picture.
Monday, Mar 16, 2026

Nia Dennis: US gymnast's 'black excellence' routine goes viral

A US gymnast's routine celebrating "black excellence" has gone viral, with millions of views on social media.


It is the second time a routine by Nia Dennis has gone viral

The floor routine by Nia Dennis, an athlete at the University of California in Los Angeles (UCLA), incorporated songs by artists including Kendrick Lamar, Beyoncé and Missy Elliott.

She said Black Lives Matter protests inspired the performance, which saw her kneel with her fist in the air.

"I had to... for the culture," the 21-year-old wrote on Instagram.

The routine wowed the judges and earned her praise from celebrities, fellow athletes and fans.

A video shared by UCLA Gymnastics was viewed more than nine million times.


Dennis told Washington Post publication The Lily that she wanted the routine to "be a celebration of everything [black people] can do, everything we can overcome".

"The subject of Black Lives Matter is so heavy. It is difficult for people to talk about - and sometimes you have to meet people where they're at, with a celebration," she said of the performance.

"Every single song is a major black artist, musician, from different time periods. They had a huge impact on black culture, which has also had a huge impact on me. So I'm just literally celebrating what they've done and having the time of my life," she added.

Sporting stars across the world took the knee in solidarity with the Black Lives Matter movement last year, after African-American man George Floyd was killed when a white police officer knelt on his neck.

The fist salute was used in the 1960s and 70s as a symbol of the Black Power movement and the struggle for civil rights. NFL player Colin Kaepernick started kneeling symbolically during the pre-game national anthem in 2016, in protest at oppression of African-Americans in the US.

Dennis said she was not able to attend the BLM protests last summer because she was recovering from shoulder surgery but was "definitely out there in spirit".

The judges awarded her a score of 9.95 out of 10 for the performance on Saturday, helping her team to victory against Arizona State.

US rapper Missy Elliott was among those to show her approval, sharing the video on social media and tweeting: "Snappin".

Former US First Lady Michelle Obama wrote: "Now that's what I call fierce! You're a star."

It is the second time Dennis has gone viral for her gymnastics. Last year, she made headlines for a routine set to a medley of Beyoncé songs.

Newsletter

Related Articles

0:00
0:00
Close
King Charles and Queen Camilla Share Personal Tributes to Their Mothers on UK Mother’s Day
UK Economy Stalls in January as Households Cut Back on Eating Out
AI-Generated Singer Becomes Viral Voice for Iranians With New Anthem
London Private Club Founder Plans Exclusive Palm Beach Venue Near Trump’s Mar-a-Lago
Ed Davey Urges Britain to Build Fully Independent Nuclear Missile Capability
What the UK Covid Inquiry Is and How It Investigates Britain’s Pandemic Response
What the UK Covid Inquiry Is and How It Investigates Britain’s Pandemic Response
US Treasury Links British Polo Patrons to Alleged Venezuelan Oil Proceeds Laundering Scheme
Hundreds Gather in London Despite Ban on Annual Pro-Palestinian March
Two Dead and Multiple Students Seriously Ill After Invasive Meningitis Outbreak at UK University
UK Considers Deploying Ships and Mine-Hunting Drones to Reopen Strait of Hormuz
Starmer and Trump Discuss Urgent Need to Reopen Strait of Hormuz Amid Escalating Iran Conflict
Prince Harry and Meghan Markle’s Planned Australia Visit Draws Mixed Reaction From Local Communities
Trump Calls on France and UK to Help Safeguard Strait of Hormuz Shipping Route
Boris Johnson Labels Bitcoin a ‘Ponzi Scheme’, Sparking Debate in Crypto World
UK Considers Targeted Aid for Vulnerable Households as Energy Costs Rise
Stellantis Urges Immediate Review of UK Electric Vehicle Sales Targets
Home Office Reverses Course to Allow Some Dual Nationals to Enter UK Using EU Passports
Reform UK Proposes Replacing Top Civil Servants With Officials Aligned to Government Agenda
Netflix Adds Critically Acclaimed ‘Best Film of 2025’ With Perfect Rotten Tomatoes Score
‘The Sums Don’t Add Up’: UK Farmers Hit by Soaring Costs as Iran War Disrupts Global Supplies
Confidential UK Biobank Health Records Found Online After Researchers Accidentally Expose Data
Trump Urges Britain and Allies to Deploy Warships to Safeguard Strait of Hormuz
Trump Urges Britain and Allies to Deploy Warships to Safeguard Strait of Hormuz
Middle East War Highlights Strategic Importance of Strong UK–Ireland Cooperation
Weak Growth Signals UK Economy Was Faltering Even Before Middle East Energy Shock
Marks & Spencer Tops UK Fashion Retail Rankings as Most Considered Brand
United States Launches Trade Investigation Into Allies Over Forced Labour Practices
United States Launches Trade Investigation Into Allies Over Forced Labour Practices
Russia Accuses Britain Over Storm Shadow Strike as London Reaffirms Ukraine’s Right to Self-Defence
Russia Accuses Britain Over Storm Shadow Strike as London Reaffirms Ukraine’s Right to Self-Defence
Royal Navy to Acquire Twenty Uncrewed Surface Vessels for Autonomous Warfare Testing
Russia Summons British and French Envoys After Ukrainian Storm Shadow Strike on Strategic Facility
Starmer Confirms Britain Will Maintain Sanctions on Russia Despite U.S. Policy Shift
UK Moves to Refine AI Definition in Investment Security Reform
UK Economy Stalls in January as Growth Unexpectedly Falls to Zero
Asian Energy Security Tested as Strait of Hormuz Disruption Threatens Oil Supplies
Iran Sets Three Conditions for Ending Regional War as Diplomatic Efforts Intensify
Tesla Secures Approval to Supply Electricity Directly to Homes Across Britain
Prince William Delivers Tribute to Australia’s Naval Alliance Amid Renewed Royal Spotlight on the Country
UK Foreign Secretary Travels to Saudi Arabia to Reinforce Support for Regional Allies
Putin’s ‘Hidden Hand’ May Be Assisting Iran in Conflict With Trump, UK Defence Secretary Warns
UK Sets April Deadline for Tech Platforms to Strengthen Online Protections for Children
Elon Musk Moves Into Britain’s Energy Market as Tesla Wins Licence to Supply Power
UK Watchdog Warns Fuel Retailers Against Profiteering Amid Iran War Price Surge
Report Claims Iran Used UK Charity Network to Expand Influence
United States and United Kingdom Establish Joint Standards for Counter-Drone Technology
Iran May Be Laying Naval Mines in Strait of Hormuz, UK Warns Amid Escalating Gulf Tensions
US Deploys Bunker-Buster Bombs to UK Airbase as Iran Conflict Intensifies
British Troops in Iraq Intercept Iranian Drones Targeting Coalition Base
×