London Daily

Focus on the big picture.
Saturday, Oct 03, 2026

Nia Dennis: US gymnast's 'black excellence' routine goes viral

A US gymnast's routine celebrating "black excellence" has gone viral, with millions of views on social media.


It is the second time a routine by Nia Dennis has gone viral

The floor routine by Nia Dennis, an athlete at the University of California in Los Angeles (UCLA), incorporated songs by artists including Kendrick Lamar, Beyoncé and Missy Elliott.

She said Black Lives Matter protests inspired the performance, which saw her kneel with her fist in the air.

"I had to... for the culture," the 21-year-old wrote on Instagram.

The routine wowed the judges and earned her praise from celebrities, fellow athletes and fans.

A video shared by UCLA Gymnastics was viewed more than nine million times.


Dennis told Washington Post publication The Lily that she wanted the routine to "be a celebration of everything [black people] can do, everything we can overcome".

"The subject of Black Lives Matter is so heavy. It is difficult for people to talk about - and sometimes you have to meet people where they're at, with a celebration," she said of the performance.

"Every single song is a major black artist, musician, from different time periods. They had a huge impact on black culture, which has also had a huge impact on me. So I'm just literally celebrating what they've done and having the time of my life," she added.

Sporting stars across the world took the knee in solidarity with the Black Lives Matter movement last year, after African-American man George Floyd was killed when a white police officer knelt on his neck.

The fist salute was used in the 1960s and 70s as a symbol of the Black Power movement and the struggle for civil rights. NFL player Colin Kaepernick started kneeling symbolically during the pre-game national anthem in 2016, in protest at oppression of African-Americans in the US.

Dennis said she was not able to attend the BLM protests last summer because she was recovering from shoulder surgery but was "definitely out there in spirit".

The judges awarded her a score of 9.95 out of 10 for the performance on Saturday, helping her team to victory against Arizona State.

US rapper Missy Elliott was among those to show her approval, sharing the video on social media and tweeting: "Snappin".

Former US First Lady Michelle Obama wrote: "Now that's what I call fierce! You're a star."

It is the second time Dennis has gone viral for her gymnastics. Last year, she made headlines for a routine set to a medley of Beyoncé songs.

Newsletter

Related Articles

0:00
0:00
Close
Church of England to Apologize for Role in Historical Forced Adoptions
UK Defence Ministry Investigates Historical Use of RAF Bases by Jeffrey Epstein
Scottish Housing Completions Fall to 11-Year Low
Welsh First Minister Calls for Expanded Devolution Settlement
UK Pledges £50 Million to Expand Domestic Military Drone Capabilities
UK Opens First Commercial Geothermal Plant in Cornwall
Green Party Wins Gorton and Denton By-Election as Labour Falls to Third
Prime Minister Andy Burnham Opens Review of UK-EU Relationship
UK Inflation Rises to 3.1%, Adding Pressure on Household Finances
UK Removes VAT From Domestic Electricity Bills to Ease Winter Energy Costs
Counterterrorism Police Arrest Sixth Suspect Over RAF Fairford Incident
UK Councils to Receive Sweeping Planning Powers to Ban New Vape and Betting Shops
Chancellor John Healey Faces Tax and Pension Scrutiny Ahead of Autumn Budget
Metropolitan Police Apologise for Accidental Disclosure in High-Profile Investigation
UK Universities Report Record International Enrolment as Housing Pressure Grows
UK Logistics Firms Monitor Rhine Disruption as Low Water Threatens European Supply Chains
UK Food Industry Warns Inflation Could Approach 7%
UK Introduces Vaping Duty and Mandatory Retail Stamps
Scotland Raises Property Taxes and Expands Child Payment in Annual Budget
Greggs Plans Four Factory Closures With 740 Jobs at Risk
OECD Raises UK 2026 Growth Forecast to 1.1%
UK Inflation Rises to 3.1% as Bank of England Faces Rate Debate
Andy Burnham Criticises Brexit and Says Rejoining EU Single Market Remains an Option
UK Imposes New Sanctions on Russian Military Networks and Propagandists
UK Launches Nationwide Early-Release Prison Scheme
Andy Burnham Says Security Services See Signs of Iranian Involvement in RAF Fairford Incident
Manchester City Found Guilty on Premier League Financial Charges After Independent Investigation
Scottish Court to Rule on Bid to Force No-Confidence Vote Against Aberdeen Council Co-Leader
UK Bans Extra Charges for Seating Children Under 12 Beside Accompanying Adults
UK Introduces Vaping Duty and New Licensing Requirements
Greggs to Close Four UK Factories and Cut 740 Jobs
Hundreds of Prisoners Released Early as England and Wales Prisons Reach 98% Capacity
UK Unveils New Russia Sanctions Targeting War Funding and Shadow Fleet
Burnham Says There Are Strong Indications of Iranian Involvement in RAF Fairford Security Breach
Prime Minister Andy Burnham Raises Prospect of Reviewing Britain's Post-Brexit EU Relationship
Markets Price in Bank of England Rate Increases as Inflation Rises to 3.1%
UK Borrowing Costs Climb Toward 5.5% as Global Bond Sell-Off Intensifies
UK-France One-In-One-Out Migration Agreement Expires as London Seeks Alternative Measures
Southwest England Faces Flood Alerts After Heavy Autumn Storms
UK Expands Funding for Rapid Electric Vehicle Charging Infrastructure
Welsh Government Approves Funding to Upgrade South Wales Transport
Northern Ireland Tensions Rise as Orange Order Rejects Drumcree Compromise
NHS Leaders Back Early Design of Proposed National Care Service
More Than One-Third of Regional UK Universities Face Financial Deficits
UK Current Account Deficit Narrows as Cross-Border Financial Flows Remain Strong
Bank of England and FCA Issue New Rules for Stablecoins and Digital Assets
MI5 Warns UK Universities Over Research Links With Chinese Institutions
UK Energy Price Cap Rises 4% as Electricity VAT Is Temporarily Suspended
Equity Calls for UK Personality Rights to Protect Performers From AI Replication
OpenAI Pauses Advanced Model Training Following Safety Concerns
×