London Daily

Focus on the big picture.
Sunday, Feb 08, 2026

Nia Dennis: US gymnast's 'black excellence' routine goes viral

A US gymnast's routine celebrating "black excellence" has gone viral, with millions of views on social media.


It is the second time a routine by Nia Dennis has gone viral

The floor routine by Nia Dennis, an athlete at the University of California in Los Angeles (UCLA), incorporated songs by artists including Kendrick Lamar, Beyoncé and Missy Elliott.

She said Black Lives Matter protests inspired the performance, which saw her kneel with her fist in the air.

"I had to... for the culture," the 21-year-old wrote on Instagram.

The routine wowed the judges and earned her praise from celebrities, fellow athletes and fans.

A video shared by UCLA Gymnastics was viewed more than nine million times.


Dennis told Washington Post publication The Lily that she wanted the routine to "be a celebration of everything [black people] can do, everything we can overcome".

"The subject of Black Lives Matter is so heavy. It is difficult for people to talk about - and sometimes you have to meet people where they're at, with a celebration," she said of the performance.

"Every single song is a major black artist, musician, from different time periods. They had a huge impact on black culture, which has also had a huge impact on me. So I'm just literally celebrating what they've done and having the time of my life," she added.

Sporting stars across the world took the knee in solidarity with the Black Lives Matter movement last year, after African-American man George Floyd was killed when a white police officer knelt on his neck.

The fist salute was used in the 1960s and 70s as a symbol of the Black Power movement and the struggle for civil rights. NFL player Colin Kaepernick started kneeling symbolically during the pre-game national anthem in 2016, in protest at oppression of African-Americans in the US.

Dennis said she was not able to attend the BLM protests last summer because she was recovering from shoulder surgery but was "definitely out there in spirit".

The judges awarded her a score of 9.95 out of 10 for the performance on Saturday, helping her team to victory against Arizona State.

US rapper Missy Elliott was among those to show her approval, sharing the video on social media and tweeting: "Snappin".

Former US First Lady Michelle Obama wrote: "Now that's what I call fierce! You're a star."

It is the second time Dennis has gone viral for her gymnastics. Last year, she made headlines for a routine set to a medley of Beyoncé songs.

Newsletter

Related Articles

0:00
0:00
Close
UK Confirms Imminent Increase in ETA Fee to £20 as Entry Rules Tighten
UK Signals Possible Seizure of Russia-Linked ‘Shadow Fleet’ Tanker in Escalation of Sanctions Enforcement
Epstein Scandal Piles Unprecedented Pressure on UK Prime Minister Keir Starmer’s Leadership
UK’s ‘Most Romantic Village’ Celebrates Valentine’s Day and Explores the Festival’s Rich History
The Implications of Expanding Voting Rights to Non-EU Foreign Residents in France
Ghislaine Maxwell to Testify Before US Congress on February 9
Al.com Acquired by Crypto.com Founder for $70 Million
Apple iPhone Lockdown Mode blocks FBI data access in journalist device seizure
Belgium: Man Charged with Rape After Faking Payment to Sex Worker
KPMG Urges Auditor to Relay AI Cost Savings
US and Iran to Begin Nuclear Talks in Oman
Winklevoss-Led Gemini to Slash a Quarter of Jobs and Exit European and Australian Markets
Canada Opens First Consulate in Greenland Amid Rising Geopolitical Tensions
China unveils plans for a 'Death Star' capable of launching missile strikes from space
NASA allows astronauts to take smartphones on upcoming missions to capture special moments.
Trump administration to launch TrumpRx.gov for direct drug purchases
Investigation Launched at Winter Olympics Over Ski Jumpers Injecting Hyaluronic Acid
U.S. State Department Issues Urgent Travel Warning for Citizens to Leave Iran Immediately
Wall Street Erases All Gains of 2026; Bitcoin Plummets 14% to $63,000
Epstein Case Documents Reignite Global Scrutiny of Political and Business Elites
Eighty-one-year-old man in the United States fatally shoots Uber driver after scam threat
UK Royal Family Faces Intensifying Strain as Epstein-Linked Revelations Rock the Institution
Political Censorship: French Prosecutors Raid Musk’s X Offices in Paris
AI Invented “Hot Springs” — Tourists Arrived and Were Shocked
Tech Mega-Donors Power Trump-Aligned Fundraising Surge to $429 Million Ahead of 2026 Midterms
UK Pharma Watchdog Rules Sanofi Breached Industry Code With RSV Vaccine Claims Against Pfizer
Melania Documentary Opens Modestly in UK with Mixed Global Box Office Performance
Starmer Arrives in Shanghai to Promote British Trade and Investment
Harry Styles, Anthony Joshua and Premier League Stars Among UK’s Top Taxpayers
New Epstein Files Include Images of Former Prince Andrew Kneeling Over Unidentified Woman
Starmer Urges Former Prince Andrew to Testify Before US Congress About Epstein Ties
Starmer Extends Invitation to Japan’s Prime Minister After Strategic Tokyo Talks
Skupski and Harrison Clinch Australian Open Men’s Doubles Title in Melbourne
DOJ Unveils Millions of Epstein Files, Fueling Global Scrutiny of Elite Networks
France Begins Phasing Out Zoom and Microsoft Teams to Advance Digital Sovereignty
China Lifts Sanctions on British MPs and Peers After Starmer Xi Talks in Beijing
Trump Nominates Kevin Warsh as Fed Chair to Reorient U.S. Monetary Policy Toward Pro-Growth Interest Rates
AstraZeneca Announces £11bn China Investment After Scaling Back UK Expansion Plans
Starmer and Xi Forge Warming UK-China Ties in Beijing Amid Strategic Reset
Tech Market Shifts and AI Investment Surge Drive Global Innovation and Layoffs
Markets Jolt as AI Spending, US Policy Shifts, and Global Security Moves Drive New Volatility
U.S. Signals Potential Decertification of Canadian Aircraft as Bilateral Tensions Escalate
Former South Korean First Lady Kim Keon Hee Sentenced to 20 Months for Bribery
Tesla Ends Model S and X Production and Sends $2 Billion to xAI as 2025 Revenue Declines
China Executes 11 Members of the Ming Clan in Cross-Border Scam Case Linked to Myanmar’s Lawkai
Trump Administration Officials Held Talks With Group Advocating Alberta’s Independence
Starmer Signals UK Push for a More ‘Sophisticated’ Relationship With China in Talks With Xi
Shopping Chatbots Move From Advice to Checkout as Walmart Pushes Faster Than Amazon
Starmer Seeks Economic Gains From China Visit While Navigating US Diplomatic Sensitivities
Starmer Says China Visit Will Deliver Economic Benefits as He Prepares to Meet Xi Jinping
×