London Daily

Focus on the big picture.
Thursday, Jan 01, 2026

Nia Dennis: US gymnast's 'black excellence' routine goes viral

A US gymnast's routine celebrating "black excellence" has gone viral, with millions of views on social media.


It is the second time a routine by Nia Dennis has gone viral

The floor routine by Nia Dennis, an athlete at the University of California in Los Angeles (UCLA), incorporated songs by artists including Kendrick Lamar, Beyoncé and Missy Elliott.

She said Black Lives Matter protests inspired the performance, which saw her kneel with her fist in the air.

"I had to... for the culture," the 21-year-old wrote on Instagram.

The routine wowed the judges and earned her praise from celebrities, fellow athletes and fans.

A video shared by UCLA Gymnastics was viewed more than nine million times.


Dennis told Washington Post publication The Lily that she wanted the routine to "be a celebration of everything [black people] can do, everything we can overcome".

"The subject of Black Lives Matter is so heavy. It is difficult for people to talk about - and sometimes you have to meet people where they're at, with a celebration," she said of the performance.

"Every single song is a major black artist, musician, from different time periods. They had a huge impact on black culture, which has also had a huge impact on me. So I'm just literally celebrating what they've done and having the time of my life," she added.

Sporting stars across the world took the knee in solidarity with the Black Lives Matter movement last year, after African-American man George Floyd was killed when a white police officer knelt on his neck.

The fist salute was used in the 1960s and 70s as a symbol of the Black Power movement and the struggle for civil rights. NFL player Colin Kaepernick started kneeling symbolically during the pre-game national anthem in 2016, in protest at oppression of African-Americans in the US.

Dennis said she was not able to attend the BLM protests last summer because she was recovering from shoulder surgery but was "definitely out there in spirit".

The judges awarded her a score of 9.95 out of 10 for the performance on Saturday, helping her team to victory against Arizona State.

US rapper Missy Elliott was among those to show her approval, sharing the video on social media and tweeting: "Snappin".

Former US First Lady Michelle Obama wrote: "Now that's what I call fierce! You're a star."

It is the second time Dennis has gone viral for her gymnastics. Last year, she made headlines for a routine set to a medley of Beyoncé songs.

Newsletter

Related Articles

0:00
0:00
Close
No UK Curfew Ordered as Deepfake TikTok Falsely Attributes Decree to Prime Minister Starmer
Europe’s Largest Defence Groups Set to Return Nearly Five Billion Dollars to Shareholders in Twenty Twenty-Five
Abu Dhabi ‘Capital of Capital’: How Abu Dhabi Rose as a Sovereign Wealth Power
Diamonds Are Powering a New Quantum Revolution
Trump Threatens Strikes Against Iran if Nuclear Programme Is Restarted
Apple Escalates Legal Fight by Appealing £1.5 Billion UK Ruling Over App Store Fees
UK Debt Levels Sit Mid-Range Among Advanced Economies Despite Rising Pressures
UK Plans Royal Diplomacy with King Charles and Prince William to Reinvigorate Trade Talks with US
King Charles and Prince William Poised for Separate 2026 US Visits to Reinforce UK-US Trade and Diplomatic Ties
Apple Moves to Appeal UK Ruling Ordering £1.5 Billion in Customer Overcharge Damages
King Charles’s 2025 Christmas Message Tops UK Television Ratings on Christmas Day
The Battle Over the Internet Explodes: The United States Bars European Officials and Ignites a Diplomatic Crisis
Princesses Beatrice and Eugenie Join Royal Family at Sandringham Christmas Service
Fine Wine Investors Find Little Cheer in Third Year of Falls
UK Mortgage Rates Edge Lower as Bank of England Base Rate Cut Filters Through Lending Market
U.S. Supermarket Gives Customers Free Groceries for Christmas After Computer Glitch
Air India ‘Finds’ a Plane That Vanished 13 Years Ago
Caviar and Foie Gras? China Is Becoming a Luxury Food Powerhouse
Hong Kong Climbs to Second Globally in 2025 Tourism Rankings Behind Bangkok
From Sunniest Year on Record to Terror Plots and Sports Triumphs: The UK’s Defining Stories of 2025
Greta Thunberg Released on Bail After Arrest at London Pro-Palestinian Demonstration
Banksy Unveils New Winter Mural in London Amid Festive Season Excitement
UK Households Face Rising Financial Strain as Tax Increases Bite and Growth Loses Momentum
UK Government Approves Universal Studios Theme Park in Bedford Poised to Rival Disneyland Paris
UK Gambling Shares Slide as Traders Respond to Steep Tax Rises and Sector Uncertainty
Starmer and Trump Coordinate on Ukraine Peace Efforts in Latest Diplomatic Call
The Pilot Barricaded Himself in the Cockpit and Refused to Take Off: "We Are Not Leaving Until I Receive My Salary"
UK Fashion Label LK Bennett Pursues Accelerated Sale Amid Financial Struggles
U.S. Government Warns UK Over Free Speech in Pro-Life Campaigner Prosecution
Newly Released Files Shed Light on Jeffrey Epstein’s Extensive Links to the United Kingdom
Prince William and Prince George Volunteer Together at UK Homelessness Charity
UK Police Arrest Protesters Chanting ‘Globalise the Intifada’ as Authorities Recalibrate Free Speech Enforcement
Scambodia: The World Owes Thailand’s Military a Profound Debt of Gratitude
Women in Partial Nudity — and Bill Clinton in a Dress and Heels: The Images Revealed in the “Epstein Files”
US Envoy Witkoff to Convene Security Advisers from Ukraine, UK, France and Germany in Miami as Peace Efforts Intensify
UK Retailers Report Sharp Pre-Christmas Sales Decline and Weak Outlook, CBI Survey Shows
UK Government Rejects Use of Frozen Russian Assets to Fund Aid for Ukraine
UK Financial Conduct Authority Opens Formal Investigation into WH Smith After Accounting Errors
UK Issues Final Ultimatum to Roman Abramovich Over £2.5bn Chelsea Sale Funds for Ukraine
Rare Pink Fog Sweeps Across Parts of the UK as Met Office Warns of Poor Visibility
UK Police Pledge ‘More Assertive’ Enforcement to Tackle Antisemitism at Protests
UK Police Warn They Will Arrest Protesters Chanting ‘Globalise the Intifada’
Trump Files $10 Billion Defamation Lawsuit Against BBC as Broadcaster Pledges Legal Defence
UK Says U.S. Tech Deal Talks Still Active Despite Washington’s Suspension of Prosperity Pact
UK Mortgage Rules to Give Greater Flexibility to Borrowers With Irregular Incomes
UK Treasury Moves to Position Britain as Leading Global Hub for Crypto Firms
U.S. Freezes £31 Billion Tech Prosperity Deal With Britain Amid Trade Dispute
Prince Harry and Meghan’s Potential UK Return Gains New Momentum Amid Security Review and Royal Dialogue
Zelensky Opens High-Stakes Peace Talks in Berlin with Trump Envoy and European Leaders
Historical Reflections on Press Freedom Emerge Amid Debate Over Trump’s Media Policies
×