London Daily

Focus on the big picture.
Wednesday, Jan 14, 2026

How to cautiously hug in the pandemic, now that it will be allowed in the UK

How to cautiously hug in the pandemic, now that it will be allowed in the UK

Human contact is back -- modified for the pandemic, of course. And while you may not be rushing back into shaking hands or doling out high fives, there's likely one show of affection you've been craving: hugs!

Yep, we can hug each other again. Next week, UK officials will give residents the green light to resume "cautious hugging." It's curious guidance for Brits, who are famously reserved, but it's a milestone that benefits both fully vaccinated and unvaccinated people who've missed physical touch during the Covid-19 pandemic.

What exactly constitutes "cautious hugging," and who needs to exercise caution, is less clear. While the US Centers for Disease Control and Prevention has not released guidance on hugging yet, we asked two physicians in the US who've followed Covid-19 since the beginning -- CNN medical analyst Dr. Leana Wen and Vanderbilt University infectious diseases professor Dr. William Schaffner -- about what a safe snuggle looks like.

"If an unvaccinated person wants to hug someone else, I think they should wear a mask," Schaffner said. "And make it brief."

If you're fully vaccinated, though, you have even fewer guidelines when it comes to contact. Here's how the experts say you can keep yourself safe while embracing.

What a 'cautious hug' looks like


A cautious hug is one that's outdoors, without face-to-face contact, that doesn't last very long, the physicians said. Anyone who's unvaccinated should use caution when hugging someone else, and they should wear a mask while doing it.

Kids who aren't eligible for the vaccine yet (and are short enough) can hug their vaccinated loved ones around the waist, though they should skip the slobbery kisses. Keeping their face away from the face of the person they're hugging is key here, Schaffner said.

Unvaccinated teens probably won't want to crouch down to hug anyone, so they should keep a mask on while they hug and tilt their face away from the person they're hugging, he added.

Vaccinated people can hug with less caution, the doctors say


Vaccinated people who've missed physical touch are in luck: They can hug each other with abandon, both experts said.

"Fully vaccinated people can hug one another without restriction, including indoors, without masks," said Wen, who's also a visiting professor of health policy and management at the George Washington University Milken Institute School of Public Health.

That goes for all vaccinated people, too. You can hug your vaccinated parents and grandparents for as long as you'd like, but you can also hug an acquaintance or a new romantic partner, as long as you know they're fully vaccinated -- which means it's been two weeks since their second shot (or only shot, if they got the Johnson & Johnson) -- she said.

Fully vaccinated people can also enjoy extended periods of physical contact, Schaffner said: "I think two vaccinated people can sit on a couch together, shoulder to shoulder, enjoying a bowl of popcorn and being fond and affectionate together."

Whoa.

That was unthinkable even a few months ago.

And that's just one perk of vaccination, Wen said.

You've followed social distancing guidelines for the last year, you've worn your mask and stayed away from loved ones outside of your household. Now that you're fully vaccinated, you can resume hugging and sharing snacks with the people you care about.

The exception here is if you want to hug an immunocompromised person or someone who may not receive the full immunization benefits of the Covid-19 vaccine. You should follow the cautious hugging guidelines when giving them a squeeze, Wen and Schaffner said.

And if you're not ready to hug anyone yet, that's OK, too. Cuddling up to someone you love was unthinkable even a few months ago, and it's a dramatic change from the way we've been living since March 2020. Take post-vaccine life at your own speed, Wen said.

So, if you're comfortable, bring on the bear hugs, the awkward don't-know-if-we-should-hug hugs, the hugs that start with a sprint into each other's arms, as long as you do so with care and safety in mind. If you've done your part to stay safe, you've earned it.

Newsletter

Related Articles

0:00
0:00
Close
UK Intensifies Arctic Security Engagement as Trump’s Greenland Rhetoric Fuels Allied Concern
Meghan Markle Could Return to the UK for the First Time in Nearly Four Years If Security Is Secured
Meghan Markle Likely to Return to UK Only if Harry Secures Official Security Cover
UAE Restricts Funding for Emiratis to Study in UK Amid Fears Over Muslim Brotherhood Influence
EU Seeks ‘Farage Clause’ in Brexit Reset Talks to Safeguard Long-Term Agreement Stability
Starmer’s Push to Rally Support for Action Against Elon Musk’s X Faces Setback as Canada Shuns Ban
UK Free School Meals Expansion Faces Political and Budgetary Delays
EU Seeks ‘Farage Clause’ in Brexit Reset Talks With Britain
Germany Hit by Major Airport Strikes Disrupting European Travel
Prince Harry Seeks King Charles’ Support to Open Invictus Games on UK Return
Washington Holds Back as Britain and France Signal Willingness to Deploy Troops in Postwar Ukraine
Elon Musk Accuses UK Government of Suppressing Free Speech as X Faces Potential Ban Over AI-Generated Content
Russia Deploys Hypersonic Missile in Strike on Ukraine
OpenAI and SoftBank Commit One Billion Dollars to Energy and Data Centre Supplier
UK Prime Minister Starmer Reaffirms Support for Danish Sovereignty Over Greenland Amid U.S. Pressure
UK Support Bolsters U.S. Seizure of Russian-Flagged Tanker Marinera in Atlantic Strike on Sanctions Evasion
The Claim That Maduro’s Capture and Trial Violate International Law Is Either Legally Illiterate—or Deliberately Deceptive
UK Data Watchdog Probes Elon Musk’s X Over AI-Generated Grok Images Amid Surge in Non-Consensual Outputs
Prince Harry to Return to UK for Court Hearing Without Plans to Meet King Charles III
UK Confirms Support for US Seizure of Russian-Flagged Oil Tanker in North Atlantic
Béla Tarr, Visionary Hungarian Filmmaker, Dies at Seventy After Long Illness
UK and France Pledge Military Hubs Across Ukraine in Post-Ceasefire Security Plan
Prince Harry Poised to Regain UK Security Cover, Clearing Way for Family Visits
UK Junk Food Advertising Ban Faces Major Loophole Allowing Brand-Only Promotions
Maduro’s Arrest Without The Hague Tests International Law—and Trump’s Willingness to Break It
German Intelligence Secretly Intercepted Obama’s Air Force One Communications
The U.S. State Department’s account in Persian: “President Trump is a man of action. If you didn’t know it until now, now you do—do not play games with President Trump.”
Fake Mainstream Media Double Standard: Elon Musk Versus Mamdani
HSBC Leads 2026 Mortgage Rate Cuts as UK Lending Costs Ease
US Joint Chiefs Chairman Outlines How Operation Absolute Resolve Was Carried Out in Venezuela
Starmer Welcomes End of Maduro Era While Stressing International Law and UK Non-Involvement
Korean Beauty Turns Viral Skincare Into a Global Export Engine
UK Confirms Non-Involvement in U.S. Military Action Against Venezuela
UK Terror Watchdog Calls for Australian-Style Social Media Ban to Protect Teenagers
Iranian Protests Intensify as Another Revolutionary Guard Member Is Killed and Khamenei Blames the West
Delta Force Identified as Unit Behind U.S. Operation That Captured Venezuela’s President
Europe’s Luxury Sanctions Punish Russian Consumers While a Sanctions-Circumvention Industry Thrives
Berkshire’s Buffett-to-Abel Transition Tests Whether a One-Man Trust Model Can Survive as a System
Fraud in European Central Bank: Lagarde’s Hidden Pay Premium Exposes a Transparency Crisis at the European Central Bank
Trump Announces U.S. Large-Scale Strike on Venezuela, Declares President Maduro and Wife Captured
Tesla Loses EV Crown to China’s BYD After Annual Deliveries Decline in 2025
UK Manufacturing Growth Reaches 15-Month Peak as Output and Orders Improve in December
Beijing Threatened to Scrap UK–China Trade Talks After British Minister’s Taiwan Visit
Newly Released Files Reveal Tony Blair Pressured Officials Over Iraq Death Case Involving UK Soldiers
Top Stocks and Themes to Watch in 2026 as Markets Enter New Year with Fresh Momentum
No UK Curfew Ordered as Deepfake TikTok Falsely Attributes Decree to Prime Minister Starmer
Europe’s Largest Defence Groups Set to Return Nearly Five Billion Dollars to Shareholders in Twenty Twenty-Five
Abu Dhabi ‘Capital of Capital’: How Abu Dhabi Rose as a Sovereign Wealth Power
Diamonds Are Powering a New Quantum Revolution
Trump Threatens Strikes Against Iran if Nuclear Programme Is Restarted
×