London Daily

Focus on the big picture.
Thursday, Apr 23, 2026

How to cautiously hug in the pandemic, now that it will be allowed in the UK

How to cautiously hug in the pandemic, now that it will be allowed in the UK

Human contact is back -- modified for the pandemic, of course. And while you may not be rushing back into shaking hands or doling out high fives, there's likely one show of affection you've been craving: hugs!

Yep, we can hug each other again. Next week, UK officials will give residents the green light to resume "cautious hugging." It's curious guidance for Brits, who are famously reserved, but it's a milestone that benefits both fully vaccinated and unvaccinated people who've missed physical touch during the Covid-19 pandemic.

What exactly constitutes "cautious hugging," and who needs to exercise caution, is less clear. While the US Centers for Disease Control and Prevention has not released guidance on hugging yet, we asked two physicians in the US who've followed Covid-19 since the beginning -- CNN medical analyst Dr. Leana Wen and Vanderbilt University infectious diseases professor Dr. William Schaffner -- about what a safe snuggle looks like.

"If an unvaccinated person wants to hug someone else, I think they should wear a mask," Schaffner said. "And make it brief."

If you're fully vaccinated, though, you have even fewer guidelines when it comes to contact. Here's how the experts say you can keep yourself safe while embracing.

What a 'cautious hug' looks like


A cautious hug is one that's outdoors, without face-to-face contact, that doesn't last very long, the physicians said. Anyone who's unvaccinated should use caution when hugging someone else, and they should wear a mask while doing it.

Kids who aren't eligible for the vaccine yet (and are short enough) can hug their vaccinated loved ones around the waist, though they should skip the slobbery kisses. Keeping their face away from the face of the person they're hugging is key here, Schaffner said.

Unvaccinated teens probably won't want to crouch down to hug anyone, so they should keep a mask on while they hug and tilt their face away from the person they're hugging, he added.

Vaccinated people can hug with less caution, the doctors say


Vaccinated people who've missed physical touch are in luck: They can hug each other with abandon, both experts said.

"Fully vaccinated people can hug one another without restriction, including indoors, without masks," said Wen, who's also a visiting professor of health policy and management at the George Washington University Milken Institute School of Public Health.

That goes for all vaccinated people, too. You can hug your vaccinated parents and grandparents for as long as you'd like, but you can also hug an acquaintance or a new romantic partner, as long as you know they're fully vaccinated -- which means it's been two weeks since their second shot (or only shot, if they got the Johnson & Johnson) -- she said.

Fully vaccinated people can also enjoy extended periods of physical contact, Schaffner said: "I think two vaccinated people can sit on a couch together, shoulder to shoulder, enjoying a bowl of popcorn and being fond and affectionate together."

Whoa.

That was unthinkable even a few months ago.

And that's just one perk of vaccination, Wen said.

You've followed social distancing guidelines for the last year, you've worn your mask and stayed away from loved ones outside of your household. Now that you're fully vaccinated, you can resume hugging and sharing snacks with the people you care about.

The exception here is if you want to hug an immunocompromised person or someone who may not receive the full immunization benefits of the Covid-19 vaccine. You should follow the cautious hugging guidelines when giving them a squeeze, Wen and Schaffner said.

And if you're not ready to hug anyone yet, that's OK, too. Cuddling up to someone you love was unthinkable even a few months ago, and it's a dramatic change from the way we've been living since March 2020. Take post-vaccine life at your own speed, Wen said.

So, if you're comfortable, bring on the bear hugs, the awkward don't-know-if-we-should-hug hugs, the hugs that start with a sprint into each other's arms, as long as you do so with care and safety in mind. If you've done your part to stay safe, you've earned it.

Newsletter

Related Articles

0:00
0:00
Close
Crypto Scammers Capitalize on Maritime Chaos Near the Strait of Hormuz: A Rising Threat to Shipping Companies
Changi Airport: How Singapore Engineered the World’s Most Efficient Travel Experience
Power Dynamics: Apple’s Leadership Shakeup, Geopolitical Risks in the Strait of Hormuz, and Europe's Energy Strategy Amidst Global Challenges
Apple's Leadership Transition: Can New CEO John Ternus Navigate AI Challenges and Geopolitical Pressures?
Italy’s €100K Tax Gambit: Europe’s Soft Power Tax Haven
News Roundup
Microsoft lost 2.5 millions users (French government) to Linux
Privacy Problems in Microsoft Windows OS
News roundup
Péter András Magyar and the Strategic Reset of Hungary
Hungary After the Landslide — A Strategic Reset in Europe
Meghan Markle Plans Exclusive Women-Focused Retreat During Australia Visit
Starmer and Trump Hold Strategic Talks on Securing Strait of Hormuz Amid Rising Tensions
Unofficial Australia Visit by Prince Harry and Meghan Expected to Stir Tensions with Royal Circles
Pipeline Attack Cuts Significant Share of Saudi Arabia’s Oil Export Capacity
UK Stocks Rise on Ceasefire Momentum and Renewed Focus on Diplomacy
UK to Hold Further Strategic Talks on Strait of Hormuz Security
Starmer Voices Frustration as Global Tensions Drive Up UK Energy Costs
UK Students Voice Concern Over Proposal for Automatic Military Draft Registration
Rising Volatility Drives Uncertainty in UK Fuel and Petrol Prices
UK Moves to Deploy ‘Skyhammer’ Anti-Drone System to Strengthen Airspace Defense
New Analysis Explores UK Budget Mechanics in ‘Behind the Blue’ Feature
Man Arrested After Four Die in Channel Crossing Tragedy
UK Tightens Immigration Framework with New Sponsor Rules and Fee Increases
UK Foreign Secretary Highlights Impact of Intensified Strikes in Lebanon
UK Urges Inclusion of Lebanon in US-Iran Ceasefire Framework
UK Stocks Ease as Ceasefire Doubts in Middle East Weigh on Investor Confidence
UK Reassesses Cloud Strategy Amid Criticism Over Limited Support Measures
UK Calls for Full and Toll-Free Access Through Strait of Hormuz Amid Rising Tensions
Starmer Signals Strategic Shift for Britain Amid Escalating Iran-Linked Tensions
UK Issues Firm Warning to Russia Over Covert Underwater Military Activity
OpenAI Halts Stargate UK Project, Casting Uncertainty Over Britain’s AI Expansion Plans
Starmer Voices Frustration Over Global Pressures Driving UK Energy Costs Higher
UK Deploys Military Assets to Protect Undersea Cables From Suspected Russian Threat
Canada Aligns With US, UK and Australia as Europe Prepares Major Digital Border Overhaul
Meghan Markle’s Planned Australia Appearance Sparks Fresh Speculation
Starmer Warns Sustained Effort Needed to Ensure US–Iran Ceasefire Holds
UK to Partner with Shipping Industry to Rebuild Confidence in Strait of Hormuz, Cooper Says
UK Interest Rate Expectations Ease Following US–Iran Ceasefire Agreement
Starmer Signals Major Effort Needed to Fully Reopen Strait of Hormuz During Gulf Visit
UK Fuel Prices Face Ongoing Volatility Amid Global Pressures and Domestic Factors
Kanye West’s Planned Italy Festival Appearance Draws Debate After UK Entry Ban
Smuggling Routes Shift Toward Belgium as Migrant Crossings to UK Evolve
Ceasefire Offers Potential Relief for UK Fuel and Food Prices Amid Ongoing Uncertainty
Iran Conflict Raises Questions Over UK’s Global Influence and Military Preparedness
Senator McConnell Visits Kentucky to Highlight Federal Investment in Local Projects
Kanye West Barred from Entering UK as Legal Grounds Come into Focus
UK Denies Visa to Kanye West After Sponsors Withdraw from Wireless Festival
Trump-Era Forest Service Restructuring Leads to Closure of UK Lab Focused on Kentucky Woodland Health
Foreign Students in the UK Describe Harsh Living Conditions and Financial Pressures
×