London Daily

Focus on the big picture.
Friday, Jun 20, 2025

How to cautiously hug in the pandemic, now that it will be allowed in the UK

How to cautiously hug in the pandemic, now that it will be allowed in the UK

Human contact is back -- modified for the pandemic, of course. And while you may not be rushing back into shaking hands or doling out high fives, there's likely one show of affection you've been craving: hugs!

Yep, we can hug each other again. Next week, UK officials will give residents the green light to resume "cautious hugging." It's curious guidance for Brits, who are famously reserved, but it's a milestone that benefits both fully vaccinated and unvaccinated people who've missed physical touch during the Covid-19 pandemic.

What exactly constitutes "cautious hugging," and who needs to exercise caution, is less clear. While the US Centers for Disease Control and Prevention has not released guidance on hugging yet, we asked two physicians in the US who've followed Covid-19 since the beginning -- CNN medical analyst Dr. Leana Wen and Vanderbilt University infectious diseases professor Dr. William Schaffner -- about what a safe snuggle looks like.

"If an unvaccinated person wants to hug someone else, I think they should wear a mask," Schaffner said. "And make it brief."

If you're fully vaccinated, though, you have even fewer guidelines when it comes to contact. Here's how the experts say you can keep yourself safe while embracing.

What a 'cautious hug' looks like


A cautious hug is one that's outdoors, without face-to-face contact, that doesn't last very long, the physicians said. Anyone who's unvaccinated should use caution when hugging someone else, and they should wear a mask while doing it.

Kids who aren't eligible for the vaccine yet (and are short enough) can hug their vaccinated loved ones around the waist, though they should skip the slobbery kisses. Keeping their face away from the face of the person they're hugging is key here, Schaffner said.

Unvaccinated teens probably won't want to crouch down to hug anyone, so they should keep a mask on while they hug and tilt their face away from the person they're hugging, he added.

Vaccinated people can hug with less caution, the doctors say


Vaccinated people who've missed physical touch are in luck: They can hug each other with abandon, both experts said.

"Fully vaccinated people can hug one another without restriction, including indoors, without masks," said Wen, who's also a visiting professor of health policy and management at the George Washington University Milken Institute School of Public Health.

That goes for all vaccinated people, too. You can hug your vaccinated parents and grandparents for as long as you'd like, but you can also hug an acquaintance or a new romantic partner, as long as you know they're fully vaccinated -- which means it's been two weeks since their second shot (or only shot, if they got the Johnson & Johnson) -- she said.

Fully vaccinated people can also enjoy extended periods of physical contact, Schaffner said: "I think two vaccinated people can sit on a couch together, shoulder to shoulder, enjoying a bowl of popcorn and being fond and affectionate together."

Whoa.

That was unthinkable even a few months ago.

And that's just one perk of vaccination, Wen said.

You've followed social distancing guidelines for the last year, you've worn your mask and stayed away from loved ones outside of your household. Now that you're fully vaccinated, you can resume hugging and sharing snacks with the people you care about.

The exception here is if you want to hug an immunocompromised person or someone who may not receive the full immunization benefits of the Covid-19 vaccine. You should follow the cautious hugging guidelines when giving them a squeeze, Wen and Schaffner said.

And if you're not ready to hug anyone yet, that's OK, too. Cuddling up to someone you love was unthinkable even a few months ago, and it's a dramatic change from the way we've been living since March 2020. Take post-vaccine life at your own speed, Wen said.

So, if you're comfortable, bring on the bear hugs, the awkward don't-know-if-we-should-hug hugs, the hugs that start with a sprint into each other's arms, as long as you do so with care and safety in mind. If you've done your part to stay safe, you've earned it.

Newsletter

Related Articles

0:00
0:00
Close
16 Billion Login Credentials Leaked in Unprecedented Cybersecurity Breach
Senate hearing on who was 'really running' Biden White House kicks off
Iranian Military Officers Reportedly Seek Contact with Reza Pahlavi, Signal Intent to Defect
FBI and Senate Investigate Allegations of Chinese Plot to Influence the 2020 Election in Biden’s Favor Using Fake U.S. Driver’s Licenses
Vietnam Emerges as Luxury Yacht Destination for Ultra‑Rich
Plans to Sell Dutch Embassy in Bangkok Face Local Opposition
China's Iranian Oil Imports Face Disruption Amid Escalating Middle East Tensions
Trump's $5 Million 'Trump Card' Visa Program Draws Nearly 70,000 Applicants
DGCA Finds No Major Safety Concerns in Air India's Boeing 787 Fleet
Airlines Reroute Flights Amid Expanding Middle East Conflict Zones
Elon Musk's xAI Seeks $9.3 Billion in Funding Amid AI Expansion
Trump Demands Iran's Unconditional Surrender Amid Escalating Conflict
Israeli Airstrike Targets Iranian State TV in Central Tehran
President Trump is leaving the G7 summit early and has ordered the National Security Council to the Situation Room
Taiwan Imposes Export Ban on Chips to Huawei and SMIC
Israel has just announced plans to strike Tehran again, and in response, Trump has urged people to evacuate
Netanyahu Signals Potential Regime Change in Iran
Juncker Criticizes EU Inaction on Trump Tariffs
EU Proposes Ban on New Russian Gas Contracts
Analysts Warn Iran May Resort to Unconventional Warfare
Iranian Regime Faces Existential Threat Amid Conflict
Energy Infrastructure Becomes War Zone in Middle East
UK Home Secretary Apologizes Over Child Grooming Failures
Trump Organization Launches 5G Mobile Network and Golden Handset
Towcester Hosts 2025 English Greyhound Derby Amid Industry Scrutiny
Gary Oldman and David Beckham Knighted in King's Birthday Honours
Over 30,000 Lightning Strikes Recorded Across UK During Overnight Storms
Princess of Wales Returns to Public Duties at Trooping the Colour
Red Arrows Use Sustainable Fuel in Historic Trooping the Colour Flypast
Former Welsh First Minister Addresses Unionist Concerns Over Irish Language
Iran Signals Openness to Nuclear Negotiations Amid Ongoing Regional Tensions
France Bars Israeli Arms Companies from Paris Defense Expo
King Charles Leads Tribute to Air India Crash Victims at Trooping the Colour
Jack Pitchford Embarks on 200-Mile Walk to Support Stem Cell Charity
Surrey Hikers Take on Challenge of Climbing 11 Peaks in a Single Day
UK Deploys RAF Jets to Middle East Amid Israel-Iran Tensions
Two Skydivers Die in 'Tragic Accident' at Devon Airfield
Sainsbury's and Morrisons Accused of Displaying Prohibited Tobacco Ads
UK Launches National Inquiry into Grooming Gangs
Families Seek Closure After Air India Crash
Gold Emerges as Global Safe Haven Amid Uncertainty
Trump Reports $57 Million Earnings from Crypto Venture
Trump's Military Parade Sparks Concerns Over Authoritarianism
Nationwide 'No Kings' Protests Challenge Trump's Leadership
UK Deploys Jets to Middle East Amid Rising Tensions
Trump's Anti-War Stance Tested Amid Israel-Iran Conflict
Germany Holds First Veterans Celebration Since WWII
U.S. Health Secretary Dismisses CDC Vaccine Advisory Committee
Minnesota Lawmaker Melissa Hortman and Husband Killed in Targeted Attack; Senator John Hoffman and Wife Injured
Exiled Iranian Prince Reza Pahlavi Urges Overthrow of Khamenei Regime
×