London Daily

Focus on the big picture.
Wednesday, Jan 14, 2026

5 savvy supermarket swaps to help save money on groceries

5 savvy supermarket swaps to help save money on groceries

There's never been a more pressing time to watch the pennies when doing the weekly shop

Who doesn’t look to save money at this time of the year, especially after an unprecedented year of events? We’ve called on the help of money saving expert, Nicholas Agwuncha from Money Medics, to reveal his simple tricks on how to save money on groceries.

His suggested savvy supermarket swaps can help save money while getting the weekly shop in, which we all need right now – even more so ahead of the festive season.

How to save money on groceries


1. Choose frozen food over fresh


‘You can pick up some of the best, and most convenient bargains in the frozen food section of the supermarket. Yet people often avoid buying frozen as they assume it’s not nutritious. Frozen food, however, is picked for freezing straight away, whereas fresh food can be in transit days before it gets to its destination’ he explains.

‘Make savings by swapping fresh fruit and veg for frozen. And pick up frozen things like garlic and ginger, which are often a lot cheaper than the fresh variety.’

2. Ditch the packaging


                        

‘When you buy a packaged item, you are paying for the convenience. So it’s worth spending an extra couple of seconds buying loose. As well as saving money, you’ll also be doing your bit for the planet as you’ll be cutting down on unnecessary waste,’ Nicholas adds.

3. Shop later to grab a bargain


‘Be savvy about the time you shop’ Nicholas advises. ‘Think about swapping your morning shopping spree for an evening trip to your local store.’ Why you may ask? ‘As supermarkets often reduce the cost of fresh produce at the end of the day, when it’s about to go out of date.’

‘Check what time your local store fills up its ‘whoopsie’ aisle as well’ he says. ‘ So you can pick up bargains you can either eat that evening or freeze for another day.’

4. Scan the baby aisle


            

‘Supermarkets often hide some of their best bargains in the quieter aisles, so take time to venture beyond the more mainstream sections’ is Nicholas’ advice.

‘A host of bargains including cotton buds, cotton wool, wet wipes and nappy bags can all be found in the baby aisle – for significantly lower prices than similar or near-identical alternatives elsewhere in the same store. And you don’t have to be a new parent to save!’.

5. Adapt to all-purpose products


‘Save on buying lots of separate products by opting for all-purpose options’ he suggests. ‘From cleaning products such as multi-surface sprays, to beauty items such as multi-purpose facial balms and cleansers.’

                

‘For laundry, instead of buying multiple detergents for different colours, you can save money, time, water and energy with Colour Catcher. This allows you to mix lights, darks and clothes all in one wash with one sheet – meaning one cost, not multiple buy

Whether thinking ahead for Christmas or simply being mindful of your household spend, these simple tips are invaluable right now.

Newsletter

Related Articles

0:00
0:00
Close
UK Intensifies Arctic Security Engagement as Trump’s Greenland Rhetoric Fuels Allied Concern
Meghan Markle Could Return to the UK for the First Time in Nearly Four Years If Security Is Secured
Meghan Markle Likely to Return to UK Only if Harry Secures Official Security Cover
UAE Restricts Funding for Emiratis to Study in UK Amid Fears Over Muslim Brotherhood Influence
EU Seeks ‘Farage Clause’ in Brexit Reset Talks to Safeguard Long-Term Agreement Stability
Starmer’s Push to Rally Support for Action Against Elon Musk’s X Faces Setback as Canada Shuns Ban
UK Free School Meals Expansion Faces Political and Budgetary Delays
EU Seeks ‘Farage Clause’ in Brexit Reset Talks With Britain
Germany Hit by Major Airport Strikes Disrupting European Travel
Prince Harry Seeks King Charles’ Support to Open Invictus Games on UK Return
Washington Holds Back as Britain and France Signal Willingness to Deploy Troops in Postwar Ukraine
Elon Musk Accuses UK Government of Suppressing Free Speech as X Faces Potential Ban Over AI-Generated Content
Russia Deploys Hypersonic Missile in Strike on Ukraine
OpenAI and SoftBank Commit One Billion Dollars to Energy and Data Centre Supplier
UK Prime Minister Starmer Reaffirms Support for Danish Sovereignty Over Greenland Amid U.S. Pressure
UK Support Bolsters U.S. Seizure of Russian-Flagged Tanker Marinera in Atlantic Strike on Sanctions Evasion
The Claim That Maduro’s Capture and Trial Violate International Law Is Either Legally Illiterate—or Deliberately Deceptive
UK Data Watchdog Probes Elon Musk’s X Over AI-Generated Grok Images Amid Surge in Non-Consensual Outputs
Prince Harry to Return to UK for Court Hearing Without Plans to Meet King Charles III
UK Confirms Support for US Seizure of Russian-Flagged Oil Tanker in North Atlantic
Béla Tarr, Visionary Hungarian Filmmaker, Dies at Seventy After Long Illness
UK and France Pledge Military Hubs Across Ukraine in Post-Ceasefire Security Plan
Prince Harry Poised to Regain UK Security Cover, Clearing Way for Family Visits
UK Junk Food Advertising Ban Faces Major Loophole Allowing Brand-Only Promotions
Maduro’s Arrest Without The Hague Tests International Law—and Trump’s Willingness to Break It
German Intelligence Secretly Intercepted Obama’s Air Force One Communications
The U.S. State Department’s account in Persian: “President Trump is a man of action. If you didn’t know it until now, now you do—do not play games with President Trump.”
Fake Mainstream Media Double Standard: Elon Musk Versus Mamdani
HSBC Leads 2026 Mortgage Rate Cuts as UK Lending Costs Ease
US Joint Chiefs Chairman Outlines How Operation Absolute Resolve Was Carried Out in Venezuela
Starmer Welcomes End of Maduro Era While Stressing International Law and UK Non-Involvement
Korean Beauty Turns Viral Skincare Into a Global Export Engine
UK Confirms Non-Involvement in U.S. Military Action Against Venezuela
UK Terror Watchdog Calls for Australian-Style Social Media Ban to Protect Teenagers
Iranian Protests Intensify as Another Revolutionary Guard Member Is Killed and Khamenei Blames the West
Delta Force Identified as Unit Behind U.S. Operation That Captured Venezuela’s President
Europe’s Luxury Sanctions Punish Russian Consumers While a Sanctions-Circumvention Industry Thrives
Berkshire’s Buffett-to-Abel Transition Tests Whether a One-Man Trust Model Can Survive as a System
Fraud in European Central Bank: Lagarde’s Hidden Pay Premium Exposes a Transparency Crisis at the European Central Bank
Trump Announces U.S. Large-Scale Strike on Venezuela, Declares President Maduro and Wife Captured
Tesla Loses EV Crown to China’s BYD After Annual Deliveries Decline in 2025
UK Manufacturing Growth Reaches 15-Month Peak as Output and Orders Improve in December
Beijing Threatened to Scrap UK–China Trade Talks After British Minister’s Taiwan Visit
Newly Released Files Reveal Tony Blair Pressured Officials Over Iraq Death Case Involving UK Soldiers
Top Stocks and Themes to Watch in 2026 as Markets Enter New Year with Fresh Momentum
No UK Curfew Ordered as Deepfake TikTok Falsely Attributes Decree to Prime Minister Starmer
Europe’s Largest Defence Groups Set to Return Nearly Five Billion Dollars to Shareholders in Twenty Twenty-Five
Abu Dhabi ‘Capital of Capital’: How Abu Dhabi Rose as a Sovereign Wealth Power
Diamonds Are Powering a New Quantum Revolution
Trump Threatens Strikes Against Iran if Nuclear Programme Is Restarted
×