London Daily

Focus on the big picture.
Saturday, Aug 22, 2026

5 savvy supermarket swaps to help save money on groceries

5 savvy supermarket swaps to help save money on groceries

There's never been a more pressing time to watch the pennies when doing the weekly shop

Who doesn’t look to save money at this time of the year, especially after an unprecedented year of events? We’ve called on the help of money saving expert, Nicholas Agwuncha from Money Medics, to reveal his simple tricks on how to save money on groceries.

His suggested savvy supermarket swaps can help save money while getting the weekly shop in, which we all need right now – even more so ahead of the festive season.

How to save money on groceries


1. Choose frozen food over fresh


‘You can pick up some of the best, and most convenient bargains in the frozen food section of the supermarket. Yet people often avoid buying frozen as they assume it’s not nutritious. Frozen food, however, is picked for freezing straight away, whereas fresh food can be in transit days before it gets to its destination’ he explains.

‘Make savings by swapping fresh fruit and veg for frozen. And pick up frozen things like garlic and ginger, which are often a lot cheaper than the fresh variety.’

2. Ditch the packaging


                        

‘When you buy a packaged item, you are paying for the convenience. So it’s worth spending an extra couple of seconds buying loose. As well as saving money, you’ll also be doing your bit for the planet as you’ll be cutting down on unnecessary waste,’ Nicholas adds.

3. Shop later to grab a bargain


‘Be savvy about the time you shop’ Nicholas advises. ‘Think about swapping your morning shopping spree for an evening trip to your local store.’ Why you may ask? ‘As supermarkets often reduce the cost of fresh produce at the end of the day, when it’s about to go out of date.’

‘Check what time your local store fills up its ‘whoopsie’ aisle as well’ he says. ‘ So you can pick up bargains you can either eat that evening or freeze for another day.’

4. Scan the baby aisle


            

‘Supermarkets often hide some of their best bargains in the quieter aisles, so take time to venture beyond the more mainstream sections’ is Nicholas’ advice.

‘A host of bargains including cotton buds, cotton wool, wet wipes and nappy bags can all be found in the baby aisle – for significantly lower prices than similar or near-identical alternatives elsewhere in the same store. And you don’t have to be a new parent to save!’.

5. Adapt to all-purpose products


‘Save on buying lots of separate products by opting for all-purpose options’ he suggests. ‘From cleaning products such as multi-surface sprays, to beauty items such as multi-purpose facial balms and cleansers.’

                

‘For laundry, instead of buying multiple detergents for different colours, you can save money, time, water and energy with Colour Catcher. This allows you to mix lights, darks and clothes all in one wash with one sheet – meaning one cost, not multiple buy

Whether thinking ahead for Christmas or simply being mindful of your household spend, these simple tips are invaluable right now.

Newsletter

Related Articles

0:00
0:00
Close
Petrol Bombs Set Luxury Cars Alight Outside Birmingham Wedding as Police Hunt Three Men
Bitcoin Surges Toward $80,000 as Short Squeeze and ETF Inflows Ignite Crypto Rally
Prince Harry and Co-Claimants Ordered to Pay £9.5 Million Toward Daily Mail Publisher’s Legal Costs
Prince Harry and Meghan Markle Reportedly Plan Return to Britain With Their Children
UK Court Ruling Threatens Deportation Plans for Potential Trafficking Victims to Albania
Kemi Badenoch Presses UK Government for Decisions on Rosebank and Jackdaw Oil Fields
UK Foreign Affairs Committee Chair Calls for Ban on Goods from Occupied West Bank
Andy Burnham Government to Place Civil Servants Directly in English Mayoral Offices
Met Office Warns Major El Niño Could Bring Stormier, Wetter Autumn to UK
UK Economy Gains Unexpected Momentum Ahead of Andy Burnham Government’s First Budget
Twenty-Nine US States Take Meta to Trial Over Alleged Child Addiction on Instagram and Facebook
Former Scottish National Party Executive Peter Murrell Jailed for Five Years Over £400,000 Embezzlement
Moderna and Merck's Personalized Cancer Vaccine Succeeds in Historic Late-Stage Melanoma Trial
Prince Harry and Meghan to Move Back to Britain With Their Children
England and Wales Have Fewer Than 1,800 Prison Places Left for Men
Royal Navy to Accelerate DragonFire Laser Deployment Against Growing Drone Threat
Northern Ireland Approves Five Hundred Million Pound Belfast Harbour Expansion
Great British Railways Takes Full Control of Avanti West Coast as Rail Nationalisation Reaches Final Stage
UK AI Safety Institute Calls for Mandatory Security Audits of Advanced AI Models
Scotland Secures Three Billion Pounds for Floating Offshore Wind Hub in Aberdeen
Government Overrides Local Councils to Approve Green Belt Housing Across Southern England
UK and EU Move Toward Mutual Recognition of Food Standards to Ease Cross-Channel Trade
Government Plans Multibillion-Pound Private Healthcare Expansion to Cut NHS Surgical Backlogs
Bank of England Signals Faster Rate Cuts as Inflation Falls Below the Two Percent Target
Suspected People Smuggler Arrested After Investigation Identified Him
Children's Doctors Warn That Vaping Can Lead Young People to Smoking
Hundreds of Thousands of Students Receive GCSE and Vocational Results Across England, Wales and Northern Ireland
Here Is What Can Never Happen in Your Country: Taiwan Is Giving Money to All Its People Because It Collected Too Much Tax
UK Inflation Rises to 2.9% as Energy Bills Jump
UK Issues New Conduct Guide for Asylum Seekers on Consent and Respect
Moderna Shares Surge After Positive Personalized Skin Cancer Trial Results
UK Markets Watch US National Debt Surpass Forty Trillion Dollars
UK Broadcasters Urge Government to Invest in Digital Participation and Broadband
CVC Capital Partners and Standard Life Launch Two Billion Pound Pension Risk Transfer Venture
UK Private Sector Productivity Growth Accelerates in Second Quarter
UK Foreign Secretary Ed Miliband Condemns Israeli E1 Settlement Tender
UK Watchdog Investigates Trainline, Virgin Atlantic and RED Driving School Over Hidden Fees
Prince Harry and Meghan Markle Plan Move to Private Home Outside London
UK Retail Sentiment Improves as Summer Spending Boosts Consumer Confidence
UK Aid Cuts Draw Warnings From Charities Over Humanitarian Consequences
UK Financial Conduct Authority Issues Guidance for Motor Finance Redress Scheme
UK Met Office Launches Aviation Programme to Reduce Climate Impact of Persistent Contrails
Former UK Civil Service Chief Received Record 500,000 Pound Severance Payment
West Midlands to Bring Bus Network Under Public Franchising Model
UK Government Drops Plan to Relax Affordable Housing Requirements After Backlash
UK Reaffirms Military Support for Ukraine Despite Russian Hybrid Warfare Threats
UK Technology Sector Expands Nearly 8 Percent as Digital Industry Outpaces Wider Economy
UK Drought Threatens Harvests Across England and Wales as Food Inflation Risks Persist
UK Government Pledges 442 Million Pounds to End Rough Sleeping by Christmas
UK Government Signals Willingness to Reconsider Digital Services Tax Amid US Tariff Threats
×