London Daily

Focus on the big picture.
Saturday, Oct 03, 2026

Social media is a bad feelings machine. Why can’t we just turn it off for good?

Social media is a bad feelings machine. Why can’t we just turn it off for good?

I owe my career to Twitter, but two years reporting on the pandemic has made me realise disinformation costs lives, says Guardian journalist Sirin Kale
I have a fantasy and it goes like this: a political party is formed, running on an anti-social-media platform. It campaigns on a pledge to ban social media. (“SWITCH IT OFF” is its straightforward, and elegant, slogan.)

The party wins a general election and at midnight, on what comes to be known as Social Media Freedom Day, the prime minister pushes a giant button that blocks all access to social media. Crowds cheer. On the anniversary of Social Media Freedom Day – which becomes a bank holiday, of course – children burn effigies of Mark Zuckerberg and dress up as the Twitter bird.

I write this as someone who owes her career and her partner to social media. I had no journalism qualifications, connections or experience when I began blogging in the mid-2010s, and through Twitter I was able to get a paid internship that gave me my start in journalism. My boyfriend and I connected through Instagram after years of liking each other’s posts. So much of my personal, and professional happiness has been made possible through social media.

But as time has gone on I have become more and more certain that the solution to many of the most pressing issues of our time is simply to switch social media off.

I have spent much of 2021 reporting on the pandemic – in particular how the spread of misinformation on social media has pushed people to reject lifesaving vaccinations. I have listened to family members weep as they remember loved ones who would be alive today were it not for social media conspiracy theories. The instinct to dismiss these deaths is a callous one. All of us make bad decisions, not least when you have the weight of the internet pressing upon your cerebral cortex.

In October, Facebook whistleblower Frances Haugen testified before Congress about her experiences working at the social media giant. There, she saw evidence that its products were making teenagers anxious, depressed and suicidal, and contributing to ethnic violence in countries such as Ethiopia. Facebook, Haugen concluded, was putting “astronomical profits before people”. And yet the response to these allegations was handwringing followed by a collective shrug. No one seems to be prepared to take the brave, but necessary, step, of unplugging the damn thing.

On social media I see grifters pushing quack therapies on impressionable people. I see people radicalised into obsessive hatred of communities of people they’ve never even met. I see cases of a condition called “poster’s brain” – in which habitual social media users feel compelled to post offensive, and often career-ending content – so severe I fear there is no cure. (Like the podcaster who announced to the world earlier this year that he refused to feed his hungry child for six hours until she learned how to open a tin of beans, to name one.) I see ministers debasing the offices of state. Democracies subverted and genocides fomented.

And you know what the tech overlords are doing while we are fighting on the internet all day? They are getting extremely rich. They’re paddle-boarding in Hawaii. They’re banning their children from using social media while simultaneously planning a version of Instagram for kids, because our children can grow up anxious, depressed and miserable off the back of their algorithms, but not theirs.

And of course, I am entirely complicit. I use social media and even though I try hard not to be cruel on it, I’d be lying if I said I didn’t enjoy watching someone I’ve formed a negative opinion about, despite having never met them in real life, get roasted by an internet horde. I’m in the bear pit, eating nuts, enjoying the show.

Of course I could delete all my social media accounts. Cancel my season ticket to The Discourse; stop watching as a new villain of the day is crowned on Twitter. You think I don’t want to do that? I Google “lighthouse keeper jobs Orkney” twice a week. But I’m a journalist. The editors who commission me are on social media. I worry about disappearing. And besides, I’m addicted. I’ve checked Twitter eight times writing this piece.

I need a responsible adult to do it for me. I’ve had enough of the bad feelings machine. Won’t somebody switch it off? Please? Can we switch it off?
Newsletter

Related Articles

0:00
0:00
Close
Church of England to Apologize for Role in Historical Forced Adoptions
UK Defence Ministry Investigates Historical Use of RAF Bases by Jeffrey Epstein
Scottish Housing Completions Fall to 11-Year Low
Welsh First Minister Calls for Expanded Devolution Settlement
UK Pledges £50 Million to Expand Domestic Military Drone Capabilities
UK Opens First Commercial Geothermal Plant in Cornwall
Green Party Wins Gorton and Denton By-Election as Labour Falls to Third
Prime Minister Andy Burnham Opens Review of UK-EU Relationship
UK Inflation Rises to 3.1%, Adding Pressure on Household Finances
UK Removes VAT From Domestic Electricity Bills to Ease Winter Energy Costs
Counterterrorism Police Arrest Sixth Suspect Over RAF Fairford Incident
UK Councils to Receive Sweeping Planning Powers to Ban New Vape and Betting Shops
Chancellor John Healey Faces Tax and Pension Scrutiny Ahead of Autumn Budget
Metropolitan Police Apologise for Accidental Disclosure in High-Profile Investigation
UK Universities Report Record International Enrolment as Housing Pressure Grows
UK Logistics Firms Monitor Rhine Disruption as Low Water Threatens European Supply Chains
UK Food Industry Warns Inflation Could Approach 7%
UK Introduces Vaping Duty and Mandatory Retail Stamps
Scotland Raises Property Taxes and Expands Child Payment in Annual Budget
Greggs Plans Four Factory Closures With 740 Jobs at Risk
OECD Raises UK 2026 Growth Forecast to 1.1%
UK Inflation Rises to 3.1% as Bank of England Faces Rate Debate
Andy Burnham Criticises Brexit and Says Rejoining EU Single Market Remains an Option
UK Imposes New Sanctions on Russian Military Networks and Propagandists
UK Launches Nationwide Early-Release Prison Scheme
Andy Burnham Says Security Services See Signs of Iranian Involvement in RAF Fairford Incident
Manchester City Found Guilty on Premier League Financial Charges After Independent Investigation
Scottish Court to Rule on Bid to Force No-Confidence Vote Against Aberdeen Council Co-Leader
UK Bans Extra Charges for Seating Children Under 12 Beside Accompanying Adults
UK Introduces Vaping Duty and New Licensing Requirements
Greggs to Close Four UK Factories and Cut 740 Jobs
Hundreds of Prisoners Released Early as England and Wales Prisons Reach 98% Capacity
UK Unveils New Russia Sanctions Targeting War Funding and Shadow Fleet
Burnham Says There Are Strong Indications of Iranian Involvement in RAF Fairford Security Breach
Prime Minister Andy Burnham Raises Prospect of Reviewing Britain's Post-Brexit EU Relationship
Markets Price in Bank of England Rate Increases as Inflation Rises to 3.1%
UK Borrowing Costs Climb Toward 5.5% as Global Bond Sell-Off Intensifies
UK-France One-In-One-Out Migration Agreement Expires as London Seeks Alternative Measures
Southwest England Faces Flood Alerts After Heavy Autumn Storms
UK Expands Funding for Rapid Electric Vehicle Charging Infrastructure
Welsh Government Approves Funding to Upgrade South Wales Transport
Northern Ireland Tensions Rise as Orange Order Rejects Drumcree Compromise
NHS Leaders Back Early Design of Proposed National Care Service
More Than One-Third of Regional UK Universities Face Financial Deficits
UK Current Account Deficit Narrows as Cross-Border Financial Flows Remain Strong
Bank of England and FCA Issue New Rules for Stablecoins and Digital Assets
MI5 Warns UK Universities Over Research Links With Chinese Institutions
UK Energy Price Cap Rises 4% as Electricity VAT Is Temporarily Suspended
Equity Calls for UK Personality Rights to Protect Performers From AI Replication
OpenAI Pauses Advanced Model Training Following Safety Concerns
×