London Daily

Focus on the big picture.
Thursday, Sep 18, 2025

How couples can keep their sex life and relationship healthy during lockdown

How couples can keep their sex life and relationship healthy during lockdown

Introduce a sense of novelty and adventure to keep things exciting like role playing, using sex toys or scheduling sexy date nights together. Have sex in an unusual part of the apartment or flick through the Kama Sutra for a new position you haven’t tried before

Working from home for an extended period of time to prevent the spread of the coronavirus has had many social and psychological impacts.

But it has also inadvertently turned the romantic concept of spending the rest of your life with someone you love on its head.
Spending a life together is not quite the same as spending every minute of the day together, as couples working from home all over the world are finding out. Facing increasing stress, many are beginning to fear that the pandemic could ruin their relationships, and in more ways than one.

When you are in love, especially at the beginning, there is no such thing as spending too much time together. It’s always fun and exciting as you get to know each other. But to allow your relationship to thrive and last, spending some time apart can be beneficial in the long run.

You need to know how to draw a line between spending time together and spending all your time together. This can be done by creating appropriate boundaries to allow each other to do their own thing and have their private spaces. To put it another way, couples must learn how to spend quality time together.

But with the current situation, where most couples are forced to do everything together 24/7, it’s definitely way too much and could affect their emotional and physical relationships. Couples working from home together during this time will tend to lose a sense of excitement for each other.

Sara Tang, sex coach and founder of Sarasense, which offers online resources and coaching material on improving bedroom skills, advises couples to try to structure their time apart and together as they would do under normal circumstances.

“During the day, you can create healthy boundaries and a ‘sense of distance’ so that you’re not with each other all the time,” she says. “Try to create some physical boundaries like work in different rooms or office spaces even though being in the same apartment. Or if the apartment doesn’t allow, try headphones and not talking to each other for the duration of your workday.”

And if government restrictions allow, she suggests investing in some dedicated, private “me time” every day. “You can create a system whereby your partner leaves the apartment for a block of time like one or two hours, and you enjoy having the apartment and time to yourself, and vice versa.”

In the evening, Tang advises couples to introduce a sense of novelty and adventure to keep things exciting.

“Have sex in an unusual part of the apartment, not just in the bedroom. You can Google ‘creative sex positions’, flick through the Kama Sutra, and try a new position you haven’t tried before. And maybe role play; dressing up and assuming a character creates a sense of fantasy and escapism from reality.”

There are also things couples can do during the day as a prelude to getting in the mood for the evening.

“Schedule regular sexy date nights or make foreplay last all day. You can tease each other and create anticipation for what will happen in the evening. You can do this through sexting and flirting, or even naughty phone sex or FaceTime from different rooms in the apartment.

“Or make it into a game by leaving your partner clues in the form of hidden notes all over the apartment which they have to find before the date happens. Partners can also be given a set of sexy instructions or a ‘mission’ like to buy a new sex toy or wear something special that they must complete before date night.”

Tang believes it is also possible to have some fun “delights” during work hours.

“The occasional lunchtime or afternoon quickie is fun, if the mood strikes and there aren’t any pressing work commitments. But you still need to follow the principles of being more structured with time and scheduling sexy date nights,” she says.

“I suggest having make-out sessions or finding ways to tease each other during the day to get in the mood and build excitement for the evening.”

As for couples who prefer not to get physical during work hours, she suggests: “Take this as a time to be more present, build intimacy and deepen your connection with each other. Do this by improving your sexual communication.”

For lovebirds separated due to lockdown, Tang suggests mastering the art of sexting and sexy or dirty talk. They could even use old-fashioned forms of communication like sending a card, letter, gifts, sexy Polaroids, even handwritten erotic stories if they’re creative, she says.

“Care packages of sex toys are a great gift, especially those that are designed for long-distance relationships like remote-control toys that come with a Bluetooth-connected app that allows one partner to control the toy remotely from anywhere in the world.”

For couples who have children, Tang suggests scheduling “adult time” after kids have gone to bed. She says it’s important for couples to make an effort to stay connected physically and intimately, even when they might feel too tired to engage in full intercourse. This includes things like giving sexy backrubs, cuddling and kissing.

“You can also plan a sexy date night once in a while when childcare is available. A good suggestion to escape from Hong Kong’s space constraints is to plan a sexy staycation away from children, even for an evening.”

She advises couples against using sex to shift the focus away from inherent problems within their relationship. “I don’t think sex is a solution for couples in constant conflict. If anything, lockdown can intensify the stress and uncertainty as well as increase conflict and further reduce desire for sex,” she says.

“It’s better to put effort into figuring out what is causing stress in the relationship and resolving those problems without using sex.

“You can communicate openly about the sources of conflict; be honest and transparent about the problems, desires, fears and vulnerabilities you experience. Always be open to listening to your partner’s perspectives too, and respect differences in opinion”.


How to improve sexual communication

1. Compile a sex bucket list of things you want to try together when lockdown is over

2. Create a “sexual desire inventory” of things that turn you on and off, then compare notes

3. Sit opposite each other without touching and gaze into each other’s eyes for 10 minutes uninterrupted

4. Try syncing your breath with your partner. This meditative Tantric practice focuses your attention on each other and is a powerful intimacy tool

5. Curate sexy playlists of music that gets you both “in the mood”

Newsletter

Related Articles

0:00
0:00
Close
US Tech Giants Pledge Billions to UK AI Infrastructure Following Starmer's Call
Saudi Arabia cracks down on music ‘lounges’ after conservative backlash
DeepMind and OpenAI Achieve Gold at ‘Coding Olympics’ in AI Milestone
SEC Allows Public Companies to Block Investors from Class-Action Lawsuits
Saudi Arabia Signs ‘Strategic Mutual Defence’ Pact with Pakistan, Marking First Arab State to Gain Indirect Access to Nuclear Strike Capabilities in the Region
Federal Reserve Cuts Rates by Quarter Point and Signals More to Come
Effective and Impressive Generation Z Protest: Images from the Riots in Nepal
European manufacturers against ban on polluting cars: "The industry may collapse"
Sam Altman sells the 'Wedding Estate' in Hawaii for 49 million dollars
Trump: Cancel quarterly company reports and settle for reporting once every six months
Turkish car manufacturer Togg Enters German Market with 5-Star Electric Sedan and SUV to Challenge European EV Brands
US Launches New Pilot Program to Accelerate eVTOL Air Taxi Deployment
Christian Brueckner Released from German Prison after Serving Unrelated Sentence
World’s Longest Direct Flight China Eastern to Launch 29-Hour Shanghai–Buenos Aires Direct Flight via Auckland in December
New OpenAI Study Finds Majority of ChatGPT Use Is Personal, Not Professional
Hong Kong Industry Group Calls for HK$20 Billion Support Fund to Ease Property Market Stress
Joe Biden’s Post-Presidency Speaking Fees Face Weak Demand amid Corporate Reluctance
Charlie Kirk's murder will break the left's hateful cancel tactics
Kash Patel erupts at ‘buffoon’ Sen. Adam Schiff over Russiagate: ‘You are the biggest fraud’
Homeland Security says Emmy speech ‘fanning the flames of hatred’ after Einbinder’s ‘F— ICE’ remark
Charlie Kirk’s Alleged Assassin Tyler Robinson Faces Death Penalty as Charges Formally Announced
Actor, director, environmentalist Robert Redford dies at 89
The conservative right spreads westward: a huge achievement for 'Alternative for Germany' in local elections
JD Vance Says There Is “No Unity” with Those Who Celebrate Charlie Kirk’s Killing, and he is right!
Trump sues the 'New York Times' for an astronomical sum of 15 billion dollars
Florida Hospital Welcomes Its Largest-Ever Baby: Annan, Nearly Fourteen Pounds at Birth
U.S. and Britain Poised to Finalize Over $10 Billion in High-Tech, Nuclear and Defense Deals During Trump State Visit
China Finds Nvidia Violated Antitrust Laws in Mellanox Deal, Deepens Trade Tensions with US
US Air Force Begins Modifications on Qatar-Donated Jet Amid Plans to Use It as Air Force One
Pope Leo Warns of Societal Crisis Over Mega-CEO Pay, Citing Tesla’s Proposed Trillion-Dollar Package
Poland Green-Lights NATO Deployment in Response to Major Russian Drone Incursion
Elon Musk Retakes Lead as World’s Richest After Brief Ellison Surge
U.S. and China Agree on Framework to Shift TikTok to American Ownership
London Daily Podcast: London Massive Pro Democracy Rally, Musk Support, UK Economic Data and Premier League Results Mark Eventful Weekend
This Week in AI: Meta’s Superintelligence Push, xAI’s Ten Billion-Dollar Raise, Genesis AI’s Robotics Ambitions, Microsoft Restructuring, Amazon’s Million-Robot Milestone, and Google’s AlphaGenome Update
Le Pen Tightens the Pressure on Macron as France Edges Toward Political Breakdown
Musk calls for new UK government at huge pro-democracy rally in London, but Britons have been brainwashed to obey instead of fighting for their human rights
Elon Musk responds to post calling for the murder of Erika Kirk, widow of Charlie Kirk: 'Either we fight back or they will kill us'
Czech Republic signs €1.34 billion contract for Leopard 2A8 main battle tanks with delivery from 2028
USA: Office Depot Employees Refused to Print Poster in Memory of Charlie Kirk – and Were Fired
Proposed U.S. Bill Would Allow Civil Suits Against Judges Who Release Repeat Violent Offenders
Penske Media Sues Google Over “AI Overviews,” Claiming It Uses Journalism Without Consent and Destroys Traffic
Indian Student Engineers Propose “Project REBIRTH” to Protect Aircraft from Crashes Using AI, Airbags and Smart Materials
French Debt Downgrade Piles Pressure on Macron’s New Prime Minister
US and UK Near Tech, Nuclear and Whisky Deals Ahead of Trump Trip
One in Three Europeans Now Uses TikTok, According to the Chinese Tech Giant
Could AI Nursing Robots Help Healthcare Staffing Shortages?
NATO Deploys ‘Eastern Sentry’ After Russian Drones Violate Polish Airspace
Anesthesiologist Left Operation Mid-Surgery to Have Sex with Nurse
Tens of Thousands of Young Chinese Get Up Every Morning and Go to Work Where They Do Nothing
×