London Daily

Focus on the big picture.
Saturday, Mar 21, 2026

‘We can’t switch off’: MP’s staff member reveals mental health pressure

‘We can’t switch off’: MP’s staff member reveals mental health pressure

An anonymous worker shares their experience, as study shows half of UK MPs’ staff have clinical levels of psychological distress
A survey of nearly 200 staff working for various MPs, the first of its kind in the UK, has found that almost half met the medical threshold for psychological distress – more than twice the level in the general population.

An anonymous worker has shared their experience while trying to serve the public:

No one working for an MP expects sympathy. We are, after all, a part of the much-loathed “Westminster bubble”, tarred with the same toxicity our bosses experience for their political affiliations. We are vociferously proud that we contribute to the democratic process, and hopefully we make real differences to the lives of constituents. But staffing for MPs is in dire straits.

The days often start the same: working through an inbox filled with abuse, pictures of maimed children in war-torn countries, constituents in desperate need of help, and whatever else the issue of the day happens to be. The phone rings and a distressed voice on the end of the line is contemplating suicide. Or perhaps it’s a victim of childhood sexual abuse relaying details of their awful experiences and seeking support for their mental health.

Listening to, and trying to solve, problems you have no expertise in takes its toll. We aren’t trained for this. We don’t have accreditations or people to guide us. At the end of the day, we can’t switch off. Politics never sleeps, so you best be available 24/7.

It never used to be this bad. I’ve been around for over a decade and major crises used to come around occasionally. A few late nights with all hands at the pumps and we could weather the storm. The past few years have been different. Brexit, Covid, Afghanistan, Ukraine and the cost of living crisis have dominated a parliamentary staffer’s every waking moment. The unending pressure has got to most of us. Many of my colleagues have moved on or fallen foul of stress, anxiety or depression.

When things start to go wrong, perhaps from burnout or an argument with a boss who is equally struggling under constant pressure, relationships start to break down. There is no HR, no mediation and no pastoral care. Toxicity festers and grows without a good manager to step in, but they, too, often have their backs against the wall coordinating the responses to crises.

Things need to change. Parliament can be slow to adapt, held up by tradition and process. But we now have a Speaker who cares about staff and MPs in key roles who understand what we are going through. The time is right to make parliament a leader in employment practices: making HR and mediation available, providing relevant training and making sure offices have the capacity – and capability – to look after their staff.

With close to 3,500 parliamentary staff in Westminster and dotted around the UK, we are an integral part of what MPs do. Unless we improve working lives in MPs’ offices, tackle the causes of mental strain and encourage the retention of talent, democracy will be worse off in the long run, much like some of my former colleagues are.
Newsletter

Related Articles

0:00
0:00
Close
Lord Walney Warns of Expanding Iranian Influence Networks Within the United Kingdom
Iranian National Among Two Arrested After Attempt to Access UK Nuclear Submarine Base
Deregulation, Artificial Intelligence, and Fraud Laws Reshape UK Financial Services Landscape
UK Considers Lower Speed Limits to Reduce Fuel Use Amid Escalating Energy Crisis
UK Borrowing Costs Surge to Post-Crisis High as Markets React to Inflation and War Risks
UK Government Prepares Emergency Economic Measures as Iran Conflict Fuels Financial Risks
Meningitis B Outbreak in the UK Raises Urgent Health Warnings as Cases Surge
Iran Issues Stark Warning to Britain Over US Base Access Amid Expanding Conflict
United Kingdom Authorizes US Strikes from British Bases as Iran Threatens Key Shipping Routes
Reform UK Suspends Scottish Candidate Following Financial Misconduct Allegations
Apple issues an unusual warning: this is how your iPhone can be hacked without you doing anything
UK and Nigeria Reach Agreement to Accelerate Return of Irregular Migrants
UK Sets New Aid Priorities Following Significant Budget Reductions
Cyprus President Urges Open Dialogue Over Future of British Sovereign Base Areas
Cyprus President Urges Open Dialogue Over Future of British Sovereign Base Areas
UK Plans 50% Steel Tariffs in Bold Move to Protect Domestic Industry
Iran Conflict Sends Shockwaves Through UK Economy as Energy Costs and Trade Risks Surge
UK Health Officials Warn Kent Meningitis Outbreak Still Active as Cases Continue to Rise
UK Climate Progress Faces Scrutiny Over Reliance on Carbon Accounting Methods
UK Deploys Advisers to United States to Shape Plan for Reopening Strait of Hormuz
Amazon Bets on AI-Driven Alexa Upgrade to Revive UK Smart Speaker Market
UK Abortion Law Changes Spark Strong Response from Church Leaders and Pro-Life Advocates
UK Abortion Law Changes Spark Strong Response from Church Leaders and Pro-Life Advocates
GB News Faces Regulatory Complaints Over On-Air Remarks on ‘Genocide’ Claims
UK Signals Expanded Support for Gulf Allies as Iranian Attacks Intensify Regional Threats
UK VAT Decision Opens Path for Potential Refunds to U.S. Biopharma Firms
UK and Canada Advance ‘Middle Power’ Strategy to Shape Global Influence Beyond Superpowers
Google Explores AI Opt-Out Features in Search to Address UK Regulatory Concerns
Google Explores AI Opt-Out Features in Search to Address UK Regulatory Concerns
UK Fuel Prices Poised to Surge as Global Tensions Drive Oil Market Volatility
UK Fuel Prices Poised to Surge as Global Tensions Drive Oil Market Volatility
UK Holds Back on Hormuz Escort Mission While Continuing Talks with Allies
TrumpRx Pricing Platform Faces Scrutiny as Some Medicines Remain Costlier Than in the UK
UK, Netherlands and Finland Explore Joint Defence Investment Bank to Boost Military Capability
Deadly Meningitis Outbreak in Kent Raises Alarm as Cases Surge and Emergency Response Expands
UK Security Adviser Viewed US-Iran Nuclear Deal as Within Reach Before Sudden Escalation
UK Prime Minister Urges Continued Focus on Ukraine Amid Escalating Iran Conflict
UK Introduces New Safeguards to Shield Lenders from Bank Run Risks
UK Promotional Products Market Surpasses £1.3 Billion as Demand Strengthens in 2025
Reeves Pushes for Deeper UK-EU Economic Ties to Revive Growth
UK Security Adviser Saw No Imminent Iranian Nuclear Threat Days Before War Erupted
France Signals Warm Welcome for UK Return to EU Single Market Amid Renewed Cooperation Talks
UK Defence Official Criticises Boeing Over Delays to E-7 Wedgetail Programme
UK Urged to Secure Quantum Talent as Minister Warns Against Repeating AI Setbacks
UK Mayors Set to Gain New Spending Powers Under Reeves’ Fiscal Devolution Plan
Western Allies Urge Restraint as Israel Weighs Expanded Ground Operation in Lebanon
Trump Warns NATO Faces ‘Very Bad’ Future Without Stronger Allied Support in Iran Conflict
UK Minister Says Britain Not Bound to Support Every Demand From U.S. President
Starmer Tells Trump Britain Will Not Be Drawn Into Wider Iran War
Starmer Tells Trump Britain Will Not Be Drawn Into Wider Iran War
×