London Daily

Focus on the big picture.
Wednesday, Sep 03, 2025

How To Get Slimmer Waist and Flat Tummy

How To Get Slimmer Waist and Flat Tummy

Excess abdominal fat may make your clothes feel tighter than usual and you might feel bloated at times. Of course, it would be great to wear anything you want without being restricted by belly fat.

Aesthetics aside, losing fat around your abdominal area can reduce your risk of conditions such as obesity and heart disease. It can also boost your self-esteem significantly. If you would like to start flaunting your flat tummy, then we are here to help. We have a few tips on how to get a slimmer waist and flat stomach, faster.

Increase your intake of probiotics


If you are overweight, the composition of your gut bacteria most likely favors weight gain and accumulation of fat around your midsection. To shift the balance in your gut towards the good bacteria, you should increase your intake of probiotics, which are live bacteria that aid in weight loss. Food rich in probiotics includes kimchi, yogurt, kefir, and pickles. When buying the foods stated above, ensure you look out for significant strains of probiotics such as Lactobacillus gasseri and Lactobacillus fermentum.



Consume more monosaturated fatty acids


Monosaturated fatty acids are liquid at room temperature and are categorized among healthy fats. These fats include olive oil, avocadoes, nuts, and seeds. The more monosaturated fatty acids you consume, the better your chances are of reducing central obesity and getting a slimmer waist.



Try liposuction


Liposuction is a procedure that removes stubborn fat from the abdominal area, love handles, back, arms and thighs, leaving you with a flatter tummy and a smaller waist. Patients who have undergone liposuction experienced a boost in their self-esteem and could fit into their old clothes. It is important to get this procedure done by a board-certified plastic surgeon with a proven track record. If you are in Florida, for example, you can go for lipo at Ponte Vedra Plastic Surgery. Again, avoid taking any risks as you pick a surgeon to help you get that flat tummy. It might lead to costly mistakes.



Add apple cider vinegar to your diet


Apple cider vinegar contains a high percentage of acetic acid, which is very useful in weight loss. Research has shown that participants who took a spoonful of apple cider vinegar for 12 weeks lost at least 0.5 inches around their waistline. Ensure you take apple cider at least once per day before meals to get a slimmer waist.



Incorporate protein shakes into your diet


Proteins promote the production of hormones that make you feel satiated for longer and suppress the hunger hormones. An excellent way to add extra protein into your diet would be to drink lots of protein shakes. Consuming a protein-rich diet also boosts your metabolism and helps your body burn calories faster.



Try resistance training


Dieting not only causes you to lose fat, but you will also lose muscle mass. Losing muscle reduces the number of calories you burn daily. Lifting heavy weights and performing resistance training will help you build muscle and tighten your waist and abdomen areas. For the best results, combine resistance training with cardio.



Wrapping up


We hope these science-based methods will help you on your journey to achieving a flat stomach. If you cut down on your calories, consume more proteins, and be consistent in your workout routine, you will soon get a slimmer waist and boost overall health. You can also seek medical help if you have tried your best but are still struggling to get results.

Newsletter

Related Articles

0:00
0:00
Close
Google Avoids Break-Up in U.S. Antitrust Case as Stocks Rise
Couple celebrates 80th wedding anniversary at assisted living facility in Lancaster
Information Warfare in the Age of AI: How Language Models Become Targets and Tools
The White House on LinkedIn Has Changed Their Profile Picture to Donald Trump
"Insulted the Prophet Muhammad": Woman Burned Alive by Angry Mob in Niger State, Nigeria
Trump Responds to Death Rumors – Announces 'Missile City'
Court of Appeal Allows Asylum Seekers to Remain at Essex Hotel Amid Local Tax Boycott Threats
Germany in Turmoil: Ukrainian Teenage Girl Pushed to Death by Illegal Iraqi Migrant
United Krack down on human rights: Graham Linehan Arrested at Heathrow Over Three X Posts, Hospitalised, Released on Bail with Posting Ban
Asian and Middle Eastern Investors Avoid US Markets
Ray Dalio Warns of US Shift to Autocracy
Eurozone Inflation Rises to 2.1% in August
Russia and China Sign New Gas Pipeline Deal
China's Robotics Industry Fuels Export Surge
Suntory Chairman Resigns After Police Probe
Gold Price Hits New All-Time Record
Von der Leyen's Plane Hit by Suspected Russian GPS Interference in an Incident Believed to Be Caused by Russia or by Pro-Peace or by Anti-Corruption European Activists
UK Fintechs Explore Buying US Banks
Greece Suspends 5% of Schools as Birth Rate Drops
Apollo to Launch $5 Billion Sports Investment Vehicle
Bolsonaro Trial Nears Close Amid US-Brazil Tension
European Banks Push for Lower Cross-Border Barriers
Poland's Offshore Wind Sector Attracts Investors
Nvidia Reveals: Two Mystery Customers Account for About 40% of Revenue
Woody Allen: "I Would Be Happy to Direct Trump Again in a Film"
Pickles are the latest craze among Generation Z in the United States.
Deadline Day Delivers Record £125m Isak Move and Donnarumma to City
Nestlé Removes CEO Laurent Freixe Following Undisclosed Relationship with Subordinate
Giuliani Seriously Injured in Accident – Trump to Award Him the Presidential Medal of Freedom
EU is getting aggressive: Four AfD Candidates Die Unexpectedly Ahead of North Rhine-Westphalia Local Elections
Lula and Putin Hold Strategic BRICS Discussions Ahead of Trump–Putin Summit
WhatsApp is rolling out a feature that looks a lot like Telegram.
Investigations Reveal Rise in ‘Sex-for-Rent’ Listings Across Canada Exploiting Vulnerable Tenants
Chinese and Indian Leaders Pursue Amity Amid Global Shifts
European Union Plans for Ukraine Deployment
ECB Warns Against Inflation Complacency
Concerns Over North Cyprus Casino Development
Shipping Companies Look Beyond Chinese Finance
Rural Exodus Fueling European Wildfires
China Hosts Major Security Meeting
Chinese Police Successfully Recover Family's Savings from Livestream Purchases
Germany Marks a Decade Since Migrant Wave with Divisions, Success Stories, and Political Shifts
Liverpool Defeat Arsenal 1–0 with Szoboszlai Free-Kick to Stay Top of Premier League
Prince Harry and King Charles to Meet in First Reunion After 20 Months
Chinese Stock Market Rally Fueled by Domestic Investors
Israeli Airstrike in Yemen Kills Houthi Prime Minister
Ukrainian Nationalist Politician Andriy Parubiy Assassinated in Lviv
Corporate America Cuts Middle Management as Bosses Take On Triple the Workload
Parents Sue OpenAI After Teen’s Death, Alleging ChatGPT Encouraged Suicide
Amazon Faces Lawsuit Over 'Buy' Label on Digital Streaming Content
×