London Daily

Focus on the big picture.
Saturday, Sep 13, 2025

The Rishi Sunak workout: why his day begins with Britney, Peloton and blueberries

The Rishi Sunak workout: why his day begins with Britney, Peloton and blueberries

Boris Johnson is a runner (of a sort), while Dominic Raab practises karate. Now comes a surprisingly detailed account of how mornings start in No 11 Downing Street

Name: The Rishi Sunak workout.

Age: Sunak, the chancellor, is 41. He has been doing this workout since he got his Peloton last year.

Peloton? Stationary exercise bike with a digital screen. You buy the bike (from £1,750), you get a subscription (Peloton all-access membership costs £39 a month), and you’re off!

None of which will trouble the Sunak personal budget? Well, no. Sunak’s wife, Akshata Murty, is richer than the Queen. But this is about health, not wealth.

Go on, then. How does the Rishi Sunak workout go? He says that being chancellor has messed with his regime, but, when he can, he’s up at 6am and on the bike. He told the 20 Minute VC podcast his favourite instructor is Cody Rigsby.

Cody Rigsby? A 33-year-old New York dancer, who describes himself, to his 760,000 Instagram followers, as an “opinionated homosexual”. With Cody “you do have to listen to a lot of Britney”, said Sunak. “But you know, no bad thing in trying to get you motivated, I guess”.

Cody’s a Britney Spears fan? He has been known to get his clients to picture themselves as the singer in her Toxic video, striding through lasers, wearing a red wig.

I’m trying to picture Sunak doing that, in a red wig … Struggling, to be honest. Try with a red briefcase; is that easier? And he’s been trying to diversify. Try different instructors, such as Leanne Hainsby, who comes recommended by Sunak’s daughters. “But Cody is my go-to,” he said. Loyally.

Anything else in the Sunak healthy lifestyle we need to know about? After his workout, he’ll normally breakfast on Greek yoghurt, but because he observes an intermittent fasting diet, he can occasionally splurge on something sugary like …

Mexican coke! Please say Mexican coke! Actually a cinnamon bun from Gail’s.

Gail’s? Pricey bakery, mostly in London.

Gregg’s for the elite? Kinda. Then at the weekend anything goes, and breakfast chez Sunak involves waffles, pancakes, with bacon, berries – blue and straw.

And how does The Rishi Sunak workout compare with other senior government fitness regimes? The prime minister runs, sort of, sometimes with Dilyn the dog. As well as cycling, generally in the wrong place.

Waffles? Yes, plenty. Michael Gove runs, too, in his own special way, inspired by Forrest Gump and Mr Bean. Dominic Raab, master of the dark arts, is also master of a martial one: a karate black belt. And the Priti Patel workout is a kind of super-fun game: she chases you, right out of the country.

Do say: “There’s no escape, I can’t wait, I need a hit, baby, give me it, you’re dangerous, I’m loving it.”

Don’t say: “Hit me baby one more time – with a big tax hike.”

Newsletter

Related Articles

0:00
0:00
Close
French Debt Downgrade Piles Pressure on Macron’s New Prime Minister
US and UK Near Tech, Nuclear and Whisky Deals Ahead of Trump Trip
One in Three Europeans Now Uses TikTok, According to the Chinese Tech Giant
Could AI Nursing Robots Help Healthcare Staffing Shortages?
NATO Deploys ‘Eastern Sentry’ After Russian Drones Violate Polish Airspace
Anesthesiologist Left Operation Mid-Surgery to Have Sex with Nurse
Tens of Thousands of Young Chinese Get Up Every Morning and Go to Work Where They Do Nothing
The New Life of Novak Djokovic
The German Owner of Politico Mathias Döpfner Eyes Further U.S. Media Expansion After Axel Springer Restructuring
Suspect Arrested: Utah Man in Custody for Charlie Kirk’s Fatal Shooting
In a politically motivated trial: Bolsonaro Sentenced to 27 Years for Plotting Coup After 2022 Defeat
German police raid AfD lawmaker’s offices in inquiry over Chinese payments
Turkish authorities seize leading broadcaster amid fraud and tax investigation
Volkswagen launches aggressive strategy to fend off Chinese challenge in Europe’s EV market
ChatGPT CEO signals policy to alert authorities over suicidal youth after teen’s death
The British legal mafia hit back: Banksy mural of judge beating protester is scrubbed from London court
Surpassing Musk: Larry Ellison becomes the richest man in the world
Embarrassment for Starmer: He fired the ambassador photographed on Epstein’s 'pedophile island'
Manhunt after 'skilled sniper' shot Charlie Kirk. Footage: Suspect running on rooftop during panic
Effective Protest Results: Nepal’s Prime Minister Resigns as Youth-Led Unrest Shakes the Nation
Qatari prime minister says Netanyahu ‘killed any hope’ for Israeli hostages
King Charles and Prince Harry Share First In-Person Moment in 19 Months
Starmer Establishes Economic ‘Budget Board’ to Centralise Policy and Rebuild Business Trust
France Erupts in Mass ‘Block Everything’ Protests on New PM’s First Day
Poland Shoots Down Russian Drones in Airspace Violation During Ukraine Attack
Brazilian police say ex-President Bolsonaro had planned to flee to Argentina seeking asylum
Trinidad Leader Applauds U.S. Naval Strike and Advocates Forceful Action Against Traffickers
Kim Jong Un Oversees Final Test of New High-Thrust Solid-Fuel Rocket Engine
Apple Introduces Ultra-Thin iPhone Air, Enhanced 17 Series and New Health-Focused Wearables
Macron Appoints Sébastien Lecornu as Prime Minister Amid Budget Crisis and Political Turmoil
Supreme Court temporarily allows Trump to pause billions in foreign aid
Charlie Sheen says his father, Martin Sheen, turned him in to the police: 'The greatest betrayal possible'
Vatican hosts first Catholic LGBTQ pilgrimage
Apple Unveils iPhone 17 Series, iPhone Air, Apple Watch 11 and More at 'Awe Dropping' Event
Pig Heads Left Outside Multiple Paris Mosques in Outrage-Inducing Acts
Nvidia’s ‘Wow’ Factor Is Fading. The AI chip giant used to beat Wall Street expectations for earnings by a substantial margin. That trajectory is coming down to earth.
France joins Eurozone’s ‘periphery’ as turmoil deepens, say investors
On the Anniversary of Queen Elizabeth’s Death: Prince Harry Returns to Britain
France Faces New Political Crisis, again, as Prime Minister Bayrou Pushed Out
Murdoch Family Finalises $3.3 Billion Succession Pact, Ensuring Eldest Son’s Leadership
Big Oil Slashes Jobs and Investments Amid Prolonged Low Crude Prices
Court Staff Cover Up Banksy Image of Judge Beating a Protester
Social Media Access Curtailed in Turkey After CHP Calls for Rallies Following Police Blockade of Istanbul Headquarters
Nayib Bukele Points Out Belgian Hypocrisy as Brussels Considers Sending Army into the Streets
Elon Musk Poised to Become First Trillionaire Under Ambitious Tesla Pay Plan
France, at an Impasse, Heads Toward Another Government Collapse
Burning the Minister’s House Helped Protesters to Win Justice: Prabowo Fires Finance Minister in Wake of Indonesia Protests
Brazil Braces for Fallout from Bolsonaro Trial by corrupted judge
The Country That Got Too Rich? Public Spending Dominates Norway Election
Nearly 40 Years Later: Nike Changes the Legendary Slogan Just Do It
×