London Daily

Focus on the big picture.
Monday, Jan 19, 2026

The Rishi Sunak workout: why his day begins with Britney, Peloton and blueberries

The Rishi Sunak workout: why his day begins with Britney, Peloton and blueberries

Boris Johnson is a runner (of a sort), while Dominic Raab practises karate. Now comes a surprisingly detailed account of how mornings start in No 11 Downing Street

Name: The Rishi Sunak workout.

Age: Sunak, the chancellor, is 41. He has been doing this workout since he got his Peloton last year.

Peloton? Stationary exercise bike with a digital screen. You buy the bike (from £1,750), you get a subscription (Peloton all-access membership costs £39 a month), and you’re off!

None of which will trouble the Sunak personal budget? Well, no. Sunak’s wife, Akshata Murty, is richer than the Queen. But this is about health, not wealth.

Go on, then. How does the Rishi Sunak workout go? He says that being chancellor has messed with his regime, but, when he can, he’s up at 6am and on the bike. He told the 20 Minute VC podcast his favourite instructor is Cody Rigsby.

Cody Rigsby? A 33-year-old New York dancer, who describes himself, to his 760,000 Instagram followers, as an “opinionated homosexual”. With Cody “you do have to listen to a lot of Britney”, said Sunak. “But you know, no bad thing in trying to get you motivated, I guess”.

Cody’s a Britney Spears fan? He has been known to get his clients to picture themselves as the singer in her Toxic video, striding through lasers, wearing a red wig.

I’m trying to picture Sunak doing that, in a red wig … Struggling, to be honest. Try with a red briefcase; is that easier? And he’s been trying to diversify. Try different instructors, such as Leanne Hainsby, who comes recommended by Sunak’s daughters. “But Cody is my go-to,” he said. Loyally.

Anything else in the Sunak healthy lifestyle we need to know about? After his workout, he’ll normally breakfast on Greek yoghurt, but because he observes an intermittent fasting diet, he can occasionally splurge on something sugary like …

Mexican coke! Please say Mexican coke! Actually a cinnamon bun from Gail’s.

Gail’s? Pricey bakery, mostly in London.

Gregg’s for the elite? Kinda. Then at the weekend anything goes, and breakfast chez Sunak involves waffles, pancakes, with bacon, berries – blue and straw.

And how does The Rishi Sunak workout compare with other senior government fitness regimes? The prime minister runs, sort of, sometimes with Dilyn the dog. As well as cycling, generally in the wrong place.

Waffles? Yes, plenty. Michael Gove runs, too, in his own special way, inspired by Forrest Gump and Mr Bean. Dominic Raab, master of the dark arts, is also master of a martial one: a karate black belt. And the Priti Patel workout is a kind of super-fun game: she chases you, right out of the country.

Do say: “There’s no escape, I can’t wait, I need a hit, baby, give me it, you’re dangerous, I’m loving it.”

Don’t say: “Hit me baby one more time – with a big tax hike.”

Newsletter

Related Articles

0:00
0:00
Close
High-Speed Train Collision in Southern Spain Kills at Least Twenty-One and Injures Scores
Meghan Markle May Return to the U.K. This Summer as Security Review Advances
Trump’s Greenland Tariff Threat Sparks EU Response and Risks Deep Transatlantic Rift
Prince Harry’s High Court Battle With Daily Mail Publisher Begins in London
Trump’s Tariff Escalation Presents Complex Challenges for the UK Economy
UK Prime Minister Starmer Rebukes Trump’s Greenland Tariff Strategy as Transatlantic Tensions Rise
Prince Harry’s Last Press Case in UK Court Signals Potential Turning Point in Media and Royal Relations
OpenAI to Begin Advertising in ChatGPT in Strategic Shift to New Revenue Model
GDP Growth Remains the Most Telling Barometer of Britain’s Economic Health
Prince William and Kate Middleton Stay Away as Prince Harry Visits London Amid Lingering Rift
Britain Braces for Colder Weather and Snow Risk as Temperatures Set to Plunge
Mass Protests Erupt as UK Nears Decision on China’s ‘Mega Embassy’ in London
Prince Harry to Return to UK to Testify in High-Profile Media Trial Against Associated Newspapers
Keir Starmer Rejects Trump’s Greenland Tariff Threat as ‘Completely Wrong’
Trump to hit Europe with 10% tariffs until Greenland deal is agreed
Prince Harry Returns to UK High Court as Final Privacy Trial Against Daily Mail Publisher Begins
Britain Confronts a Billion-Pound Wind Energy Paradox Amid Grid Constraints
The graduate 'jobpocalypse': Entry-level jobs are not shrinking. They are disappearing.
Cybercrime, Inc.: When Crime Becomes an Economy. How the World Accidentally Built a Twenty-Trillion-Dollar Criminal Economy
The Return of the Hands: Why the AI Age Is Rewriting the Meaning of “Real Work”
UK PM Kier Scammer Ridicules Tories With "Kamasutra"
Strategic Restraint, Credible Force, and the Discipline of Power
United Kingdom and Norway Endorse NATO’s ‘Arctic Sentry’ Mission Including Greenland
Woman Claiming to Be Freddie Mercury’s Secret Daughter Dies at Forty-Eight After Rare Cancer Battle
UK Launches First-Ever ‘Town of Culture’ Competition to Celebrate Local Stories and Boost Communities
Planned Sale of Shell and Exxon’s UK Gas Assets to Viaro Energy Collapses Amid Regulatory and Market Hurdles
UK Intensifies Arctic Security Engagement as Trump’s Greenland Rhetoric Fuels Allied Concern
Meghan Markle Could Return to the UK for the First Time in Nearly Four Years If Security Is Secured
Meghan Markle Likely to Return to UK Only if Harry Secures Official Security Cover
UAE Restricts Funding for Emiratis to Study in UK Amid Fears Over Muslim Brotherhood Influence
EU Seeks ‘Farage Clause’ in Brexit Reset Talks to Safeguard Long-Term Agreement Stability
Starmer’s Push to Rally Support for Action Against Elon Musk’s X Faces Setback as Canada Shuns Ban
UK Free School Meals Expansion Faces Political and Budgetary Delays
EU Seeks ‘Farage Clause’ in Brexit Reset Talks With Britain
Germany Hit by Major Airport Strikes Disrupting European Travel
Prince Harry Seeks King Charles’ Support to Open Invictus Games on UK Return
Washington Holds Back as Britain and France Signal Willingness to Deploy Troops in Postwar Ukraine
Elon Musk Accuses UK Government of Suppressing Free Speech as X Faces Potential Ban Over AI-Generated Content
Russia Deploys Hypersonic Missile in Strike on Ukraine
OpenAI and SoftBank Commit One Billion Dollars to Energy and Data Centre Supplier
UK Prime Minister Starmer Reaffirms Support for Danish Sovereignty Over Greenland Amid U.S. Pressure
UK Support Bolsters U.S. Seizure of Russian-Flagged Tanker Marinera in Atlantic Strike on Sanctions Evasion
The Claim That Maduro’s Capture and Trial Violate International Law Is Either Legally Illiterate—or Deliberately Deceptive
UK Data Watchdog Probes Elon Musk’s X Over AI-Generated Grok Images Amid Surge in Non-Consensual Outputs
Prince Harry to Return to UK for Court Hearing Without Plans to Meet King Charles III
UK Confirms Support for US Seizure of Russian-Flagged Oil Tanker in North Atlantic
Béla Tarr, Visionary Hungarian Filmmaker, Dies at Seventy After Long Illness
UK and France Pledge Military Hubs Across Ukraine in Post-Ceasefire Security Plan
Prince Harry Poised to Regain UK Security Cover, Clearing Way for Family Visits
UK Junk Food Advertising Ban Faces Major Loophole Allowing Brand-Only Promotions
×