London Daily

Focus on the big picture.
Wednesday, Nov 04, 2026

The Rishi Sunak workout: why his day begins with Britney, Peloton and blueberries

The Rishi Sunak workout: why his day begins with Britney, Peloton and blueberries

Boris Johnson is a runner (of a sort), while Dominic Raab practises karate. Now comes a surprisingly detailed account of how mornings start in No 11 Downing Street

Name: The Rishi Sunak workout.

Age: Sunak, the chancellor, is 41. He has been doing this workout since he got his Peloton last year.

Peloton? Stationary exercise bike with a digital screen. You buy the bike (from £1,750), you get a subscription (Peloton all-access membership costs £39 a month), and you’re off!

None of which will trouble the Sunak personal budget? Well, no. Sunak’s wife, Akshata Murty, is richer than the Queen. But this is about health, not wealth.

Go on, then. How does the Rishi Sunak workout go? He says that being chancellor has messed with his regime, but, when he can, he’s up at 6am and on the bike. He told the 20 Minute VC podcast his favourite instructor is Cody Rigsby.

Cody Rigsby? A 33-year-old New York dancer, who describes himself, to his 760,000 Instagram followers, as an “opinionated homosexual”. With Cody “you do have to listen to a lot of Britney”, said Sunak. “But you know, no bad thing in trying to get you motivated, I guess”.

Cody’s a Britney Spears fan? He has been known to get his clients to picture themselves as the singer in her Toxic video, striding through lasers, wearing a red wig.

I’m trying to picture Sunak doing that, in a red wig … Struggling, to be honest. Try with a red briefcase; is that easier? And he’s been trying to diversify. Try different instructors, such as Leanne Hainsby, who comes recommended by Sunak’s daughters. “But Cody is my go-to,” he said. Loyally.

Anything else in the Sunak healthy lifestyle we need to know about? After his workout, he’ll normally breakfast on Greek yoghurt, but because he observes an intermittent fasting diet, he can occasionally splurge on something sugary like …

Mexican coke! Please say Mexican coke! Actually a cinnamon bun from Gail’s.

Gail’s? Pricey bakery, mostly in London.

Gregg’s for the elite? Kinda. Then at the weekend anything goes, and breakfast chez Sunak involves waffles, pancakes, with bacon, berries – blue and straw.

And how does The Rishi Sunak workout compare with other senior government fitness regimes? The prime minister runs, sort of, sometimes with Dilyn the dog. As well as cycling, generally in the wrong place.

Waffles? Yes, plenty. Michael Gove runs, too, in his own special way, inspired by Forrest Gump and Mr Bean. Dominic Raab, master of the dark arts, is also master of a martial one: a karate black belt. And the Priti Patel workout is a kind of super-fun game: she chases you, right out of the country.

Do say: “There’s no escape, I can’t wait, I need a hit, baby, give me it, you’re dangerous, I’m loving it.”

Don’t say: “Hit me baby one more time – with a big tax hike.”

Newsletter

Related Articles

0:00
0:00
Close
Department for Energy Security and Net Zero Approves Construction of New North Sea Offshore Wind Hub
Northern Ireland Executive Finalizes Public Sector Pay Agreements Following Months of Inter-Agency Negotiations
Welsh First Minister Eluned Morgan Secures Cross-Party Support for Regional Clean Energy Infrastructure Bill
Competition and Markets Authority Launches Formal Investigation Into Dominant Artificial Intelligence Cloud Partnerships
United Kingdom Foreign Secretary David Lammy Concludes High-Level Diplomatic Mission to Washington and Ottawa
Scottish Government Announces Emergency Housing Investment Package to Address Escalating Urban Homelessness
Chancellor Rachel Reeves Finalizes Corporate Tax Adjustments Ahead of Upcoming Business Investment Summit
National Health Service England Unveils Emergency Winter Resilience Plan to Combat Projected A&E Overcrowding
Bank of England Monetary Policy Committee Votes to Hold Base Interest Rate Steady at Four Point Seven5 Per Cent
UK Gross Domestic Product Expands by Zero Point Four Per Cent in Third Quarter Driven by Resilient Services Growth
Northern Ireland Executive Agrees on Multi-Year Public Sector Pay Restructuring Framework at Stormont
Department for Transport Confirms Acceleration of Electric Vehicle Charging Infrastructure Rollout Along Strategic Motorways
Welsh Government Announces Emergency Funding Package to Support Agricultural Sector Facing Severe Weather Impacts
High Court Rules in Favor of Environmental Coalition Over Government Carbon Reduction Plan Deficiencies
Office for National Statistics Reports Stable Retail Sales Growth Supported by Strong Digital Commerce Volumes
Scottish First Minister John Swinney Secures Cross-Party Support for Renewable Energy Export Expansion
National Health Service Digital Reports Major Breakthrough in Reducing Elective Waiting Lists Across England
Chancellor Rachel Reeves Outlines Infrastructure Spending Reforms to Boost Regional Economic Growth Across Northern England
Bank of England Holds Baseline Interest Rate at Five Percent Amid Persistent Core Inflation Pressures
House of Lords Advances Representation of the People Bill to Modernize Electoral Law Ahead of General Election
Financial Markets and Private Equity Assess Tax and Corporate Realignment Following Recent Chancellor Budget Adjustments
Justice Committee Warns Legal Aid Is a Service in Managed Decline Due to Inadequate Government Funding Responses
Royal Navy Intercepts Russian Intelligence Vessel and Warships Across Intensive North Sea Operations
Business and Trade Committee Slams Government Policy on China as Fragmented and Lacking Strategic Direction
Home Secretary Shabana Mahmood Softens Immigration Plans Following Intensive Cabinet Backlash Over Settlement Timelines
Automotive Industry Data Reveals Continued Acceleration in Battery Electric Vehicle Registrations Across British Dealerships
High Court of England and Wales Rules on Landmark Legal Challenge Regarding Local Government Housing Mandates
Department for Energy Security and Net Zero Approves Expanded Offshore Wind Infrastructure Along Scottish Coastline
Competition and Markets Authority Launches Broad Investigation Into Artificial Intelligence Infrastructure and Cloud Partnerships
United Kingdom and European Union Launch High-Level Preparations for Bilateral Defense and Security Summit in Brussels
National Health Service England Unveils Emergency Workforce Reforms to Alleviate Winter Accident and Emergency Pressures
Chancellor Rachel Reeves Finalizes Autumn Budget Adjustments to Meet Fiscal Rules and Fund Public Services
Bank of England Prepares for Interest Rate Decision Amid Rising Bond Yields and Inflationary Pressures
House of Lords Begins Detailed Legislative Scrutiny of Representation of the People Bill and Cyber Security Laws
Metropolitan Police Detain More Than Three Hundred Individuals Following Large-Scale Demonstration Outside London Embassy
Home Office Prepares Stricter Residency Rules Requiring Vulnerable Migrants to Wait Decade for Settlement Rights
Professional Mental Health Bodies Demand Statutory Regulation for Counsellors and Psychotherapists
National Grid Confirms Construction of Britain's Largest Electrical Substation to Power Teesside Data Centre
Prime Minister Keir Starmer Travels to Samoa for Commonwealth Summit Amid Debates on Economic Cooperation and Reparations
Home Office Implements Enhanced Digital Border Controls and Visa Processing Systems at Major Airports
Office for National Statistics Reports Stable Employment Participation Rates Across Regional Labor Markets
Department for Business and Trade Announces Strategic Partnership to Secure Critical Mineral Supply Chains
Scottish Government Unveils Regional Economic Development Strategy to Boost Advanced Manufacturing in Glasgow and Dundee
Treasury Officials Review Taxation Frameworks and Capital Gains Rules Ahead of Autumn Budget Disclosures
National Health Service Leaders Warn of Winter Capacity Pressures Across Acute Care Facilities
Bank of England Prepares for Key Interest Rate Decision Amid Sticky Inflation and Fiscal Policy Pressures
Home Office Expands Border Security Operations and Intelligence Sharing With European Partners
Office for National Statistics Reports Modest Retail Sales Growth Ahead of Crucial Christmas Trading Season
Welsh Government Unveils Strategic Plan to Boost Regional Technology Innovation and Digital Skills Training
Department for Environment Food and Rural Affairs Implements New Agricultural Subsidies Framework for English Farmers
×