London Daily

Focus on the big picture.
Monday, Aug 04, 2025

The Rishi Sunak workout: why his day begins with Britney, Peloton and blueberries

The Rishi Sunak workout: why his day begins with Britney, Peloton and blueberries

Boris Johnson is a runner (of a sort), while Dominic Raab practises karate. Now comes a surprisingly detailed account of how mornings start in No 11 Downing Street

Name: The Rishi Sunak workout.

Age: Sunak, the chancellor, is 41. He has been doing this workout since he got his Peloton last year.

Peloton? Stationary exercise bike with a digital screen. You buy the bike (from £1,750), you get a subscription (Peloton all-access membership costs £39 a month), and you’re off!

None of which will trouble the Sunak personal budget? Well, no. Sunak’s wife, Akshata Murty, is richer than the Queen. But this is about health, not wealth.

Go on, then. How does the Rishi Sunak workout go? He says that being chancellor has messed with his regime, but, when he can, he’s up at 6am and on the bike. He told the 20 Minute VC podcast his favourite instructor is Cody Rigsby.

Cody Rigsby? A 33-year-old New York dancer, who describes himself, to his 760,000 Instagram followers, as an “opinionated homosexual”. With Cody “you do have to listen to a lot of Britney”, said Sunak. “But you know, no bad thing in trying to get you motivated, I guess”.

Cody’s a Britney Spears fan? He has been known to get his clients to picture themselves as the singer in her Toxic video, striding through lasers, wearing a red wig.

I’m trying to picture Sunak doing that, in a red wig … Struggling, to be honest. Try with a red briefcase; is that easier? And he’s been trying to diversify. Try different instructors, such as Leanne Hainsby, who comes recommended by Sunak’s daughters. “But Cody is my go-to,” he said. Loyally.

Anything else in the Sunak healthy lifestyle we need to know about? After his workout, he’ll normally breakfast on Greek yoghurt, but because he observes an intermittent fasting diet, he can occasionally splurge on something sugary like …

Mexican coke! Please say Mexican coke! Actually a cinnamon bun from Gail’s.

Gail’s? Pricey bakery, mostly in London.

Gregg’s for the elite? Kinda. Then at the weekend anything goes, and breakfast chez Sunak involves waffles, pancakes, with bacon, berries – blue and straw.

And how does The Rishi Sunak workout compare with other senior government fitness regimes? The prime minister runs, sort of, sometimes with Dilyn the dog. As well as cycling, generally in the wrong place.

Waffles? Yes, plenty. Michael Gove runs, too, in his own special way, inspired by Forrest Gump and Mr Bean. Dominic Raab, master of the dark arts, is also master of a martial one: a karate black belt. And the Priti Patel workout is a kind of super-fun game: she chases you, right out of the country.

Do say: “There’s no escape, I can’t wait, I need a hit, baby, give me it, you’re dangerous, I’m loving it.”

Don’t say: “Hit me baby one more time – with a big tax hike.”

Newsletter

Related Articles

0:00
0:00
Close
UK's Online Safety Law: A Front for Censorship
Nationwide Protests Erupt in Brazil Demanding Presidential Resignation
Parents Abandon Child at Barcelona Airport Over Passport Issue
Mystery Surrounds Death of Brazilian Woman with iPhones Glued to Her Body
Bus Driver Discovers Toddler Hidden in Suitcase in New Zealand
Switzerland Celebrates 734 Years of Independence Amid Global Changes
U.S. Opens Official Investigation into Former Trump Prosecutor Jack Smith
Leaked audio of Canada's new PM Mark Carney admitting the truth about the Net Zero agenda: "We're gonna make a lot of money off of this."
China Enforces Comprehensive Ban on Cryptocurrency Activities
Absolutely 100% Realistic EVO Series Doll by EXDOLL (Chinese Company) used mainly for carnal purposes
World Economic Forum founder Klaus Schwab: "In this new world, we must accept... total transparency. You have to get used to it. You have to behave accordingly. But if you have nothing to hide, you shouldn't be afraid."
Meet Mufti Hamid Patel, head of Office for Standards in Education in Pakistan
George Soros tells the World Economic Forum: "President Trump is a con man and the ultimate narcissist, who wants the world to revolve around him."
Hamas are STARVING the hostages.
Decline in Tourism in Majorca Amidst Ongoing Anti-Tourism Protests
British Tourist Dies Following Hair Transplant in Turkey, Police Investigate
Poland Begins Excavation at Dziemiany After New Clue to World War II‑Era Nazi Treasure
WhatsApp Users Targeted in New Scam Involving Account Takeovers
Trump Threatens Canada with Tariffs Over Palestinian State Recognition
Trump Deploys Nuclear Submarines After Threats from Former Russian President Medvedev
Trump Sues Murdoch in “Heavyweight Bout”: Lawsuit Over Alleged Epstein Letter Sets Stage for Courtroom Showdown
Germany Enters Fiscal Crisis as Cabinet Approves €174 Billion in New Debt
Trump Administration Finalizes Broad Tariff Increases on Global Trade Partners
J.K. Rowling Limits Public Engagements Citing Safety Fears
JD.com Launches €2.2 Billion Bid for German Electronics Retailer Ceconomy
Azerbaijan Proceeds with Plan to Legalise Casinos on Artificial Islands
Former Judge Charged After Drunk Driving Crash Kills Comedian in Brazil
Jeff Bezos hasn’t paid a dollar in taxes for decades. He makes billions and pays $0 in taxes, LEGALLY
China Increases Use of Exit Bans Amid Rising U.S. Tensions
IMF Upgrades Global Growth Forecast as Weaker Dollar Supports Outlook
Procter & Gamble to Raise U.S. Prices to Offset One‑Billion‑Dollar Tariff Cost
House Republicans Move to Defund OECD Over Global Tax Dispute
Botswana Seeks Controlling Stake in De Beers as Anglo American Prepares Exit
Trump Administration Proposes Repeal of Obama‑Era Endangerment Finding, Dismantling Regulatory Basis for CO₂ Emissions Limits
France Opens Criminal Investigation into X Over Algorithm Manipulation Allegations
A family has been arrested in the UK for displaying the British flag
Mel Gibson refuses to work with Robert De Niro, saying, "Keep that woke clown away from me."
Trump Steamrolls EU in Landmark Trade Win: US–EU Trade Deal Imposes 15% Tariff on European Imports
ChatGPT CEO Sam Altman says people share personal info with ChatGPT but don’t know chats can be used as court evidence in legal cases.
The British propaganda channel BBC News lies again.
Deputy attorney general's second day of meeting with Ghislaine Maxwell has concluded
Controversial March in Switzerland Features Men Dressed in Nazi Uniforms
Politics is a good business: Barack Obama’s Reported Net Worth Growth, 1990–2025
Thai Civilian Death Toll Rises to 12 in Cambodian Cross-Border Attacks
TSUNAMI: Trump Just Crossed the Rubicon—And There’s No Turning Back
Over 120 Criminal Cases Dismissed in Boston Amid Public Defender Shortage
UN's Top Court Declares Environmental Protection a Legal Obligation Under International Law
"Crazy Thing": OpenAI's Sam Altman Warns Of AI Voice Fraud Crisis In Banking
The Podcaster Who Accidentally Revealed He Earns Over $10 Million a Year
Trump Announces $550 Billion Japanese Investment and New Trade Agreements with Indonesia and the Philippines
×