London Daily

Focus on the big picture.
Wednesday, Sep 23, 2026

The Rishi Sunak workout: why his day begins with Britney, Peloton and blueberries

The Rishi Sunak workout: why his day begins with Britney, Peloton and blueberries

Boris Johnson is a runner (of a sort), while Dominic Raab practises karate. Now comes a surprisingly detailed account of how mornings start in No 11 Downing Street

Name: The Rishi Sunak workout.

Age: Sunak, the chancellor, is 41. He has been doing this workout since he got his Peloton last year.

Peloton? Stationary exercise bike with a digital screen. You buy the bike (from £1,750), you get a subscription (Peloton all-access membership costs £39 a month), and you’re off!

None of which will trouble the Sunak personal budget? Well, no. Sunak’s wife, Akshata Murty, is richer than the Queen. But this is about health, not wealth.

Go on, then. How does the Rishi Sunak workout go? He says that being chancellor has messed with his regime, but, when he can, he’s up at 6am and on the bike. He told the 20 Minute VC podcast his favourite instructor is Cody Rigsby.

Cody Rigsby? A 33-year-old New York dancer, who describes himself, to his 760,000 Instagram followers, as an “opinionated homosexual”. With Cody “you do have to listen to a lot of Britney”, said Sunak. “But you know, no bad thing in trying to get you motivated, I guess”.

Cody’s a Britney Spears fan? He has been known to get his clients to picture themselves as the singer in her Toxic video, striding through lasers, wearing a red wig.

I’m trying to picture Sunak doing that, in a red wig … Struggling, to be honest. Try with a red briefcase; is that easier? And he’s been trying to diversify. Try different instructors, such as Leanne Hainsby, who comes recommended by Sunak’s daughters. “But Cody is my go-to,” he said. Loyally.

Anything else in the Sunak healthy lifestyle we need to know about? After his workout, he’ll normally breakfast on Greek yoghurt, but because he observes an intermittent fasting diet, he can occasionally splurge on something sugary like …

Mexican coke! Please say Mexican coke! Actually a cinnamon bun from Gail’s.

Gail’s? Pricey bakery, mostly in London.

Gregg’s for the elite? Kinda. Then at the weekend anything goes, and breakfast chez Sunak involves waffles, pancakes, with bacon, berries – blue and straw.

And how does The Rishi Sunak workout compare with other senior government fitness regimes? The prime minister runs, sort of, sometimes with Dilyn the dog. As well as cycling, generally in the wrong place.

Waffles? Yes, plenty. Michael Gove runs, too, in his own special way, inspired by Forrest Gump and Mr Bean. Dominic Raab, master of the dark arts, is also master of a martial one: a karate black belt. And the Priti Patel workout is a kind of super-fun game: she chases you, right out of the country.

Do say: “There’s no escape, I can’t wait, I need a hit, baby, give me it, you’re dangerous, I’m loving it.”

Don’t say: “Hit me baby one more time – with a big tax hike.”

Newsletter

Related Articles

0:00
0:00
Close
Piddington Residents Back Symbolic Independence Vote Over Asylum Accommodation Plan
Reform UK Names Helen Jenner as New Leader in Wales
England Expands Devolution of Transport, Skills and Economic Development Powers
Liberal Democrats Call for Temporary Fuel Duty Cut to Ease Cost-of-Living Pressure
UK Farmers Warn Drought Has Caused Crop Failures and Reduced Harvests
UK Fixed Mortgage Rates Approach 6% as Lenders Raise Borrowing Costs
YouGov Poll Puts Labour at 23% With Conservatives and Reform UK on 21%
Badenoch Presses Burnham to Increase Defence Spending and Cut Welfare Costs
UK Military Figures Warn of Growing Threats to Undersea Infrastructure and National Readiness
BP Moves Ahead With Sale of UK North Sea Oil and Gas Business
UK and ASEAN Endorse New Framework for Trade and Economic Cooperation
UK Consumer Confidence Falls to Three-Year Low as Borrowing Costs and Job Concerns Rise
UK Inflation Rises to 3.1% as Motor Fuel Costs Push Prices Higher
Bank of England Sets Multi-Year Plan to Wind Down Quantitative Easing Holdings
UK Borrowing Rises to £18.3 Billion in August Ahead of October Budget
Michelin Guide Faces Industry Questions Over Restaurant Inspection Coverage
English Woodlands Face Renewed Weather Stress From Dry Conditions and Strong Winds
Research Finds Extensive Alcohol, Gambling and Unhealthy Food Branding During 2026 World Cup
Five Charged After Newborn Baby Dies From Stab Wounds in Sheffield
BT Could Reap £2 Billion From Recycling Copper as Full-Fibre Network Expands
FCA Urges Young Adults to Trace £1.5 Billion in Unclaimed Child Trust Funds
Reform UK Names Helen Jenner as New Leader in Wales After Dan Thomas Steps Down
Resolution Foundation Calls for Broad-Based Tax Rises to Fund Higher UK Defence Spending
Ed Davey Calls for Global Treaty to Halt Development of Super-Intelligent AI
Scotland Consults on Legal Price Caps for Essential Foods
NHS Productivity Reforms Could Prevent More Than 20,000 Early Deaths a Year, Report Says
United Kingdom and ASEAN Deepen Trade and Investment Cooperation
United Kingdom Deploys RAF Refuelling Support to Saudi Arabia After Houthi Attacks
UK Fiscal Headroom Shrinks as Higher Borrowing Costs Complicate Autumn Budget
UK Public Borrowing Jumps to £18.3 Billion in August, Raising Pressure Before Budget
Andy Burnham Reaffirms UK Net-Zero Target With £30 Million Community Energy Fund
Scottish Labour Leader Backs Rosebank and Jackdaw North Sea Projects
UK Consumer Confidence Falls to Three-Year Low
UK Diesel Prices Approach £2 a Litre as Global Supply Shortages Intensify
Chiltern Railways Returns to Public Ownership as UK Rail Nationalisation Advances
British Museum Faces Questions Over Peter Thiel’s Private Bayeux Tapestry Viewing
Earl Spencer Memoir Excerpts Renew Public Debate Over Diana’s Death
Liberal Democrats Gather in Brighton for Autumn Conference
Mothercare Shares Plunge as Middle East Store Closures Threaten Long-Term Solvency
Kent Police Treat Folkestone Hotel Fire as Suspicious
Caribbean Governments Advance Reparations Campaign Seeking Engagement With Britain
Scottish Labour Leader Backs Rosebank and Jackdaw North Sea Projects
FCA Urges Young Adults to Trace £1.5 Billion in Unclaimed Child Trust Funds
UK Competition Regulator Opens Inquiry Into McCormick-Unilever Foods Deal
Public Inquiry Into Tees, Esk and Wear Valleys Mental Health Failings Set to Begin
Nigel Farage Looks to US Immigration Enforcement Model for UK Border Policy
Chiltern Railways Moves Into Public Ownership
Security Review Raises Concerns Over Sensitive UK Police Data Stored on Microsoft Cloud
Burnham Government Warns of Difficult Autumn Budget as Fiscal Headroom Narrows
Bank of England Holds Rates at 3.75% as Inflation Rises to 3.1%
×